strength training for athletes

Physical Education Department

PHE6340 – Strength Training for Athletes

· Semester – 0.25 credit - Grades 10, 11, 12

· Selection Criteria: Member of a high school sports program

· Fee: none

This weightlifting course is for students who are currently in at least one sport at the high school. In this course, students will receive instruction in advanced lifting techniques to improve overall athleticism and decrease the risk of injury. Teachers will work in collaboration with student athletes and coaches to allow time for sport specific components. Instruction will be adjusted for students if they are a current in-season athlete. Additional activities in this course may include, but are not limited to: agility training, core strength, plyometrics, flexibility development, cardiovascular conditioning and health related components.