Fundamentals of yoga

TBD – Fundamentals of Yoga – 0.25 credit

·         Semester – Grade 10, 11, 12 

Explore the world of yoga for an inclusive course designed for all skill levels. This dynamic class will combine traditional poses with a mindful blend of movement, breathing exercises and relaxation techniques. This journey will enhance flexibility, strength and inner balance through guided practice. Unwind, stretch and expand your knowledge with us while embracing the benefits of yoga in an open environment. We will be fostering well-being in both body and mind.