Complex Dietary Needs

Example #1: "I have celiac disease and lactose intolerance. Can you help me modify my SKS meal plan to fit these restrictions?"

Example #2: "I’m following a low FODMAP diet. Can the Helix Bootcamp meal plan be adjusted for my needs?"

Example #3: "I'm vegan. How can I adapt the SKS/ Helix plan to suit my dietary requirements?"

Example #4: “Can I follow SKS/Helix if I am pregnant/breastfeeding?”

Plateaus in Weight Loss/ Lack of Progress

Example #1: "I've been following the SKS meal plan for two months but haven’t lost any weight in the last three weeks. What should I do?"

Example #2: "I’m not seeing any progress with my Helix Bootcamp plan. Can you help me figure out what might be going wrong?"

Example #3: "I have not lost any weight in the last few weeks. I’ve been exercising and following the plan to a T. How can I break through this and start losing weight again?"

Example #4 “I lost weight only in the first week. I’ve been following the meal plan perfectly. Why did I stop losing weight?”

Nutritional Information Questions

Example #1: “What are my macros for this meal plan?”

Example #2: “What is the main source of protein in this meal plan?”

Example #3: “What is the net carb count for the meals in the SKS program? I'm very strict about staying in ketosis.”

Example #4: “My water intake goal in the SKS program is too much for me, do I really need to drink that much?; I don’t like plain water, what else can I drink?”

Customization of Meal Plan and Recipes

Example #1: “I’m lactose intolerant. How can I adjust the meal plan to not include this?”

Example #2: “Can I mix and match meals? Can I eat the breakfast recipe on Day 1 at dinner on Day 5?”

Example #3: “I don’t have almond flour. What can I use instead of this?”

Example #4: “The Helix Bootcamp meal plan includes a lot of meat. Is it possible to get a modified plan with more vegetarian options?”

Motivation and Accountability

Example #1: "I'm struggling to stay motivated with the SKS program. Can a coach help me stay on track?"

Example #2: “I’m having a hard time following the recipes. What can I do?”

Example #3: “I’ll be attending a gathering/party and I’m afraid to mess up. Do you have any tips for me?”

Example #4: “I feel bad for giving in and eating too much. How do I make it right?”

Behavior Change Techniques

Example #1: "I have trouble with emotional eating. Can a coach reach out to me to help me manage cravings while on the SKS plan?"

Example #2: "I find it difficult to make time for exercise. Does Helix Bootcamp offer any tips for incorporating fitness into a busy schedule?"

Example #3: “I have trouble sleeping and get snacky at midnight. But I really want to succeed. Can you help me?”

Exercise Recommendations or Fitness Tips (SKS)

Example #1: "Can you recommend some workouts that complement the keto diet?"

Example #2: “I cannot move (body part), what exercise can I incorporate into my routine?”

Modifications in Existing Exercise Routine (Helix)

Example #1: "I have a bad knee. How can I do the exercises as they seem to be too strenuous?"

Example #2: "Can you suggest low-impact exercises that fit with the Helix Bootcamp plan?"

Example #3: "I’m looking to increase the intensity of my workouts. How can I adjust my Helix Bootcamp routine?"

Example #4: “How many times should I do each workout? Do I have to do all three workouts at once?”

Meal Preparation and Cooking Techniques

Example #1: “I do not have an oven. Can I cook this recipe on a stove?”

Example #2: “We do not have a big storage in the kitchen to keep all these different meals daily. How can I adapt the meal plan to my current situation?”

Example #3: “I'm not a skilled cook. Does SKS/Helix Bootcamp offer any guidance on healthy and easy-to-prepare keto/low-carb meals?”

 Recommendations on KK Products To Take to Fit Their Specific Health Goals

Example #1: "I'm interested in trying Konscious Keto (KK) products to complement the SKS plan. Can a coach recommend which ones might be most beneficial for my goals?"

Example #2: “I’ve been feeling very tired after following the SKS plan, what can I do or take to help with it?”

Requesting refund for SKS or Helix - Offer to connect with a coach 

Requests for personalized supplement recommendations based on individual health goals.

Example #1: “What other products do you have that I can take with my SKS/Helix meal plan to help speed up my weight loss?”

Example #2: “I have trouble going to the bathroom after I start following the keto diet, what product of yours can I take to help with it?”

Concerns about supplement/s not working for them. 

Example #1: “I’ve been taking Emma for 3 weeks now and have not seen any improvements in my digestion at all.”

Example #2: “Your product is not working. Is there something that I’m doing wrong?”

Clarifications on the difference of the supplements or how to properly combine it with other supplements that we carry.

Example #1: “What’s the difference between Keto Activate and Metabolic Energizer?”

Example #2: “Can I take Emma and Synocell together?”

Inquiries about the best time of day to take certain supplements for optimal absorption.

Example #1: “In the bottle of Emma, it only says to take 2 capsules daily with a meal. Do I take two at the same time? Should I take it in the morning, lunch, or dinner?”

Inquiries about the science and research supporting the ingredients used in our supplements.