Just Survivors was created to meet the somatic needs of someone carrying trauma.  While it has long been known yoga is a useful tool for survivors to release traumatic stress, this offering takes yoga out of a fitness venue and into a space that is extremely sensitive to limiting potential triggers. While a yoga practice isn’t “therapy,” it is hoped that these sessions will be therapeutic to all who attend in helping them listen to what their body has to say and maybe even restore a useful somatic relationship. All attendees will be gifted a journal and the last 15 minutes of our time together will be used for quiet reflection.

Every first Saturday of the month at 1 - 2:15pm

Www.justhealing.info

Located at At Odigo Wellness

Unlock your innate calm and mental-emotional well-being through deep listening and insight into the fundamental principles of what the mind is, how it operates and how permanent positive change occurs. This always has a positive effect on relationships, work and physical well-being.

www.craigpolsfuss.com

note: most insurances are accepted if individual intake session is conducted prior to joining the group.

Starting February 2026 - reach out to join waitlist! 

Intrusive Thoughts 101 is a skills group for clients struggling with repetitive, unwanted distressing thoughts. The group is ACT and ERP-informed and aims to build cognitive awareness and defusion from unwanted thoughts. Good candidates for this group are those who struggle with high anxiety, health anxiety, have a new diagnosis of OCD, or who don't fully meet criteria for OCD. This group is held virtually on Thursday mornings for 8 weeks. 

https://www.granderpeacecounseling.com/ocd-skills-group