Join us for an 8 week support circle for moms of kids under 6 based on the science of attachment and building healthy, secure relationships between mother and child.
Mama Be Well is a free virtual support group offered through Mindful Wellbeing that provides a welcoming space for mothers and mothers-to-be to connect and share experiences. Each session includes a check-in, guided discussion, and a mindfulness practice.
This is an open group, so participants can join at any time.
Sessions are held on Thursdays from 5:30 to 6:30 PM, running from November 6 through January 29.
There will be no sessions on November 27, December 25, or January 1.
Registration is required in order to receive the meeting link.
Ongoing at the moment. Skills group that teaches parents and kids regulation skills. Monday evenings 6:15-7pm
Starting September 2025.
9 month group that meets once a month to explore the grief and love associated with launching your child into adulthood (college, gap year, working full time). We use yoga, meditation, self-inquiry, energy medicine and shamanic reiki as tools for self discovery, processing and healing.
This group is designed for anyone that has experienced trauma in the realm of pregnancy and/or postpartum. This group is 4-6 weeks and uses an evidence-based treatment modality, EMDR to find healing in that short amount of time with as much or as little sharing about the things you've experienced.