email kelly@kjpsychotherapy.com to be informed on future offerings. 

Starting February 2026 - reach out to join waitlist! 

Intrusive Thoughts 101 is a skills group for clients struggling with repetitive, unwanted distressing thoughts. The group is ACT and ERP-informed and aims to build cognitive awareness and defusion from unwanted thoughts. Good candidates for this group are those who struggle with high anxiety, health anxiety, have a new diagnosis of OCD, or who don't fully meet criteria for OCD. This group is held virtually on Thursday mornings for 8 weeks. 

https://www.granderpeacecounseling.com/ocd-skills-group