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DBT at Omni Mental Health, Inc.
(Online and in-person at Blaine, St. Paul and Rochester locations.)
DBT at Omni Mental Health, Inc.
(Online and in-person at Blaine, St. Paul and Rochester locations.)
Open group. Recurring.
https://www.omnimentalhealth.com/dialectical-behavior-therapy
DBT/Anchored Relational Program (online or in-person)
DBT/Anchored Relational Program (online or in-person)
What are the current days/times that DBT group is offered?
Wednesday 11 AM-1:30 PM (Adults in Maple Grove office), and Thursdays 11 AM-1:30 PM (Adults virtual). Other days, times, and specialty groups will be added as the need and Therapist availability arises.
What is DBT?
DBT stands for Dialectical Behavioral Therapy, which was founded by psychologist Marsha Linehan. DBT teaches emotion regulation skills, interpersonal communication skills, distress tolerance, and mindfulness skills.
What does the DBT program entail?
For adults, it’s a 1-year commitment to participating in 2.5 hours of group therapy once a week and 1 hour of individual therapy with your DBT therapist. Groups are comprised of 8-10 individuals. You’ll need to purchase the DBT manual, or a digital copy can be provided. You’ll utilize the worksheets which include diary cards, and you’ll learn skills to practice between sessions.
How would I benefit from participating in DBT program?
You will learn skills to work through difficult emotions, improve relationships, have longer periods of stability, reduce risk of rehospitalizations or incarceration, improve your ability to be in your wise mind.
How do I qualify for DBT program?
You can refer yourself to the program or your therapist can complete the external referral form. Once our admins have received the referral form, they will contact you to schedule with one of our DBT therapists. That therapist will complete a Diagnostic Assessment with you, as well as other assessments Department of Human Services requires for DBT adherent program. Prior authorizations are dependent on an individual’s insurance coverage.
How is DBT at Harmony Mental Health different than other DBT programs?
All our Therapists are trained or certified in Anchored Relational Network Model formerly AIR (adaptive internal relational) Network Model https://www.airnetworkinstitute.com/ DBT program at Harmony Mental Health is trauma informed care. Therapists are prepared to help those with complex trauma and dissociative abilities to be in their most resourced self as they learn skills to enhance their lives.
What are the current days/times that DBT group is offered?
Wednesday 11 AM-1:30 PM (Adults in Maple Grove office), and Thursdays 11 AM-1:30 PM (Adults virtual). Other days, times, and specialty groups will be added as the need and Therapist availability arises.
What if I’m interested in DBT but Harmony Mental Health doesn’t currently offer a group that fits my availability or my needs?
Please add your name and contact info to our waitlist. We need a minimum of 8 participants to start a group. Once we have gained enough interested participants to start a group, you’ll be contacted. We aim to have groups that meet your needs. Therefore, if you’re interested in group for BIPOCs only or Trans folkx only, we want to honor those needs.
Please note: If you have state funded insurance, such as Medicaid or PMAP plans, you would not be able to continue seeing your outpatient therapist. Most commercial/employer funded insurance won’t pay for outpatient therapy once a client is in DBT program but some commercial plans do make exception. Please check with your insurance for covered benefits. Out of State insurances will not be accepted for DBT due to most out of State insurances consider 9 hours a week to qualify as DBT Intensive Outpatient Program, which our program is not. We do not take Cigna as an insurance for this program because their system does not recognize it unless its from a hospital setting.
DBT Group
(online)
DBT Group
(online)
Adherent Adult Virtual DBT Group on Mondays from 11-1
Brief DBT
(online)
Brief DBT
(online)
We offer stand-alone, abbreviated, “Brief DBT” skills training groups that focus on teaching Foundational DBT Skills. Brief DBT Groups are a good fit for people who do not necessarily require an intensive outpatient level of care, but are seeking additional support in learning skills to better manage difficult emotions, tolerate stress, and improve their relationships with others. Individuals may participate in Brief DBT Group independently (group only) or as a supplement to regular outpatient therapy services (individual, family, couples, ARMHS/Skills etc).
Our Brief DBT Groups:
Brief DBT Group for Adults (18+)
Brief DBT Group for Adolescents (12-17)
Brief DBT Groups Include:
1 hour of DBT Skills Group weekly for a duration of 12 weeks.
The 12 week Brief DBT Group programming may be repeated for additional support, if deemed appropriate based on attendance, goal attainment, and medical necessity.
DBT Graduate Group
(online)
DBT Graduate Group
(online)
Introducing DBT Graduate Group: I'm thrilled to be facilitating our newest service, a DBT Graduate Group! This group is designed for adults who have previously completed DBT IOP and are seeking:
➡️Skill Refresher: Reinforce previously learned DBT skills.
➡️Step-Down Support: Receive peer-focused aftercare in a supportive group environment.
Tubman Chrysalis Center Queer DBT (online)
Tubman Chrysalis Center Queer DBT (online)
Tubman Chrysalis Center offers all-gender/inclusive groups and a Queer DBT group for people who identify as LGBTQ+. This is a DBT group inclusive of LGBTQ2SIA individuals .
Tubman provides individual therapy for individuals of all gender identities, youth, couples and families. Therapy offered at Tubman Chrysalis Center is open to the community; therapy offered at Harriet Tubman Center East is limited to Shelter and Housing program participants. Mental health therapy can be billed to health insurance, or you can ask about the rates. To learn about the hours or to find more information, call (612) 870-2426.
https://www.tubman.org/get-help/mental-chemical-health/mental-health.html
Teen DBT Skills
(In person)
Teen DBT Skills
(In person)
Sentier offers a supportive DBT (Dialectical Behavior Therapy) Skills group for high school students. This is a quarterly 8-week psycho-educational skills group that teaches skills from the DBT modules of core mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Please note: This is a skills group and is not an intensive or adherent DBT program. Support from adults is a key component to the teen’s skill development, so this group also contains a parent education component. Guardians are invited to attend three 1-hour parent education classes throughout the course of the group where they will receive an overview of the skills that teens are also learning! Open to ages 13+.
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