For individuals who have left the relationship and are seeking healing and reconnection with themselves.

We are creating a space to grieve, process, and begin rebuilding your sense of identity after betrayal. We will explore themes of self-trust, safety, relationship patterns, emotional regulation, and reclaiming agency. Whether you're fresh out or years down the path, this group supports your journey toward wholeness and clarity.

www.uplifted-therapy.com

An open therapeutic group for individuals who identify as female. We offer a flexible, validating, and safe space that incorporates a blend of supportive discussion and psychoeducation. Our weekly group topics are tailored to what group members identify would be helpful based on their current challenges and successes. Topics often include- maintaining and setting boundaries; relationship safety; child development; relationship violence cycle; self-care; emotion regulation skills; and effective co-parenting. Facilitators pull from a few therapeutic modalities including DBT, strength-based, and person-centered approaches.

https://www.tubman.org/get-help/mental-chemical-health/groups.html