You’re not losing your mind—you’re perimenopausal.

This 8-week therapist-led group is designed to help women navigate “the second season” with humor, compassion, and science-backed wisdom. We’ll talk about the real stuff:

🌀 Your changing body (and moods)

⚡ Energy crashes, brain fog & motivation dips

💞 Relationships, sleep, and that mysterious vanishing libido

🌱 Finding your sense of self again amid it all

Each week combines education, reflection, and community. You’ll learn to support your body and mind through evidence-based tools, mindfulness, and meaningful conversation.

January 14 2026- March 4 2026

https://jacksontherapycollective.com/#upcomingeventsandworkshops