Mental Wellness Event
Below are short videos regarding mental wellness recorded by four Edmonton Public Schools counsellors. Mr. Colin Powles, Ms. Davey Thompson, Ms. Nicole Drysdale, and Ms. Anastasia Deligianis provided insightful answers to questions proposed by students on the topics of stress management, working through difficult emotions, practicing mindfulness and self-care, supporting others with their mental wellness, and dealing with burnout. There are videos about:
Managing Stress
How can students stay motivated to study?
001-How can students stay motivated to study.movHow can students manage their workload and have a work-life balance?
002-How can students manage their workload and have a work-life balance_.movHow should students deal with pressure from career planning/future pathways while in school?
003-How should students deal with pressure from career planning_future pathways while in school_.movWorking Through Difficult Emotions
How can students reach out for support if they're too nervous to ask?
004-How can students reach out for support if they're too nervous to ask_.MOVWhat to expect from a meeting with your school counsellor?
005-What to expect from a meeting with your school counsellor.MOVHow to deal with mental fatigue/navigate through anxiety?
006-How to deal with mental fatigue_navigate through anxiety_.MOVAdvice for students struggling with their self-esteem?
007-Advice for students struggling with self-esteem.MOVPracticing Mindfulness and Self-care
Ways to de-stress after a difficult day?
008-Ways to de-stress after a difficult day.MOVWhat is mindfulness? How can you practice it?
009-What is mindfulness_ How can you practice it_.MOVHow to practice self-care?
010-How to practice self-care.MOVSupporting Others with Their Mental Wellness
How to help someone suffering from a mental health issue?
011-How to help someone suffering from a mental health issue.MOVHow do you know when you should get someone else involved?
012-How do you know when you should get someone else involved_.MOVWays to calm someone if they're having a breakdown/panic attack?
013-Ways to calm someone if they're having a breakdown_panic attack.MOVDealing with Burnout
What is burnout and what are signs you may be experiencing it? (Part 1)
014-What is burnout and what are signs you may be experiencing it_.MOVSigns you may be experiencing burnout? (Part 2)
015-Signs you may be experiencing burnout (Part 2).MOVCauses of Burnout?
016-Causes of Burnout.MOVHow to cope with burnout?
017-How to cope with burnout_ .MOV