Curated Mental Wellness Resources

Sometimes there is so much information out there, it can take a lot of time and effort to find good resources. We've saved you the time of combing through hundreds of websites, books and videos.

Below are resources on three topics:

Burn Out

Burn out is one of the most common phenomenon students deal with. An overwhelming amount of school work, extracurriculars, family and social expectations can cause students to lose touch with themselves. Signs of burnout include mental, emotional and physical exhaustion, insomnia, and lethargy. Find more information and how to deal with burnout with these resources.

Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Source: Mayo Clinic

Managing Stress

Stress management is something that we all need to do, there is no one way to manage stress. Managing stress is very important and is a key skill in life. Here are some resources that we have gathered to help guide you in the managing of your stress.