Curated Mental Wellness Resources

Burn out is one of the most common phenomenon students deal with. An overwhelming amount of school work, extracurriculars, family and social expectations can cause students to lose touch with themselves. Signs of burnout include mental, emotional and physical exhaustion, insomnia, and lethargy. Find more information and how to deal with burnout with these resources.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

Source: Mayo Clinic

Stress management is something that we all need to do, there is no one way to manage stress. Managing stress is very important and is a key skill in life. Here are some resources that we have gathered to help guide you in the managing of your stress.