Wellbeing and Respectful Relationships

Conversation Starters

Our mental health is so important during this time. Keep the conversations going and be respectful of others' being anxious and stressed.

Below you can find some great conversation starters to have with your family or siblings around our Respectful Relationship program. The conversations are around the 8 topics of Respectful Relationships:

Emotional Literacy
Personal Strengths
Positive Coping
Problem Solving
Stress Management
Help-seeking
Gender and Identity
Positive Gender Relationships

DET01 RR Family Engagement 07.pdf

Activity - Resilience

It is important to keep to a schedule when school isn't running as usual.

Can you create a diary, timetable or a list of 5 activities you will do every day?

Activity - Positivity

Can you create a list of 10 things to do at home when you're feeling bored? See below for some ideas.

Make up some dance moves to a song
Do 10 pushups
Listen to your favourite song
Draw a picture
Find five different types of leaves from the backyard and organise them in smallest-biggest.

Create a list of 10 things you can do to be kind to yourself! See some ideas below!

Exercise
Eat brain food
Sing
Use my inner coach
Tell someone when I am upset

Activity - Emotional Literacy

Create a picture of how you feel as an emoji! How did you feel when you got up this morning? How will you feel tomorrow?

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