Sabja seed

🌿 Botanical Name: Ocimum basilicum

🌿 Herbal Uses of Subja Seeds

1. Digestive Health

• Natural Laxative: Relieves constipation by soothing the digestive tract.

• Stomach Cleanser: Helps detoxify the stomach and intestines.

• Acidity Control: Soothes stomach burn and acid reflux.
  
  

2. Weight Management

• Appetite Suppressant: High in fiber, making you feel full longer.

• Metabolism Booster: May help enhance metabolism and burn fat.
  
  

3. Cooling Agent

• Body Coolant: Excellent natural coolant; commonly used in summer drinks.

• Heatstroke Prevention: Helps reduce body heat and prevent heat-related issues.
  
  

4. Anti-Inflammatory and Pain Relief

• Anti-swelling: Reduces inflammation in the body.

• Joint Pain Relief: Occasionally used for mild joint or muscle pain.
  
  

5. Diabetes Support

• Blood Sugar Control: Helps regulate blood sugar levels.

• Insulin Sensitivity: May improve the body's response to insulin.
  
  

6. Skin & Hair Health

• Skin Detox: Helps flush out toxins and clear skin.

• Hair Health: Rich in iron and protein, contributing to hair strength and shine.
  
  

7. Respiratory Health

• Cough Relief: Helps ease coughs and sore throats.

• Asthma Support: Traditionally used in some remedies for respiratory issues.

🌸 Flowering & Fruit

• Flowers: Small, white or pale purple, appear in spikes

• Inflorescence: Terminal racemes

• Fruiting: Produces tiny dry seeds that are harvested for consumption

🌱 Propagation

• By Seeds: Basil seeds are sown directly in soil or seed trays; germinate quickly in warm temperatures
  
  

🗓️ Harvest Time

• Leaves: Harvested after 60–75 days for culinary use

• Seeds: Collected when the flower spikes dry and turn brown

• Seed Collection: Let the plant flower and dry completely to gather seeds for use