🌿 Herbal & Health Benefits of Pasalai Keerai

1. Rich in Nutrients

• High in iron, calcium, vitamin A, vitamin C, and folate

• Excellent for overall health, especially for women and children

2. Supports Digestion

• High fiber content helps prevent constipation and aids smooth bowel movement

3. Improves Eye Health

• Vitamin A supports good vision and prevents night blindness

4. Cooling Effect

• Naturally cools the body; ideal for consumption in summer

5. Good for Skin & Hair

• Antioxidants and vitamins help in maintaining healthy skin and hair

6. Boosts Immunity

• Rich in vitamin C and iron, enhancing the body’s resistance to infections

7. Helps During Pregnancy

• Folate is beneficial for fetal development

• Iron helps prevent anemia

8. Anti-Inflammatory

• Contains compounds that help reduce inflammation in the body

🌿 Plant Classification

• Kingdom: Plantae

• Family: Basellaceae

• Genus: Basella

• Species: Basella alba
  
  

🌱 Plant Description

• Type: Fast-growing, soft-stemmed, perennial vine

• Height: Climbs up to 10 feet with support

• Stem: Fleshy and green or purplish

• Leaves: Thick, heart-shaped, succulent, and glossy green

• Flowers: Small, pink or white, appear in clusters

• Fruits: Small, round, purple-black berries (used for natural dye)
  
  

🌿 Growth Requirements

• Climate: Hot and humid; tropical and subtropical regions

• Soil: Rich, moist, well-drained soil

• Light: Full sun to partial shade

• Watering: Regular watering needed; thrives in moist conditions
  
  

🌱 Propagation

• By Seeds: Easily grown from seeds sown directly in the soil

• By Stem Cuttings: Also propagates through vine cuttings

🗓️ Harvest Time

• Leaves can be harvested in 30–45 days after planting

• Tender shoots and leaves are used in cooking
  
  

🍲 Culinary Uses

• Used in sambar, kootu, dal, stir-fries, and soups

• Cooked with dal and coconut in traditional South Indian recipes