Embedded Files
Formally known as The Parent Led CBT for Child Anxiety Programme, this program has been developed by CAMHS, NHS Grampian, using the book ‘Helping your child with fears and worries: a self-help guide for parents’ (Creswell & Willetts, 2019) to inform the session content.
The Fit Like Family Wellbeing Team have further developed this and recorded each session, rebranding it as Helping your Child with Worries and Anxiety for you to access at home in your own time.
A big thank you to Lynsey for facing her fears and recording the programme.
Session 1-Introduction to anxiety & understanding your child's anxiety.mp4Session 1
Session 1
Session 2-Promoting independence in day to day life.mp4Session 2
Session 2
Session 3- Promoting flexible thinking and a “Have a Go” attitude.mp4Session 3
Session 3
Session 4-Supporting your child to face their fears.mp4Session 4
Session 4
Session 5-Promoting independent problem solving (1).mp4Session 5
Session 5
Drop In for Parents and Carers
Drop In for Parents and Carers
This program is now available online. We have scheduled drop-in sessions for parents and carers who have watched the program content. These sessions provides an opportunity to connect with other parents / carers who have completed this program, discuss any questions or concerns with someone from the Fit Like Team and feel more empowered about how to implement the strategies.
What you have told us so far:
What you have told us so far:
I feel more empowered to help all my children with their daily lives, I learnt some very good coping strategies and also improved my own confidence
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