Wellbeing Information

It's important to take care of you and your family's health and wellbeing. The websites below will help you and your family to stay well. If you are struggling to cope and need someone to talk to for help or advice, visit our Support page.

NHS Inform

Latest coronavirus (COVID-19) guidance from NHS Scotland and the Scottish Government,

Young Minds

Worried about a child or young person's behaviour or mental health? You're not alone.

Scottish Association for Mental Health

We’ve created a hub of information and guidance about looking after mental health.

Healthy Lunches and Snacks

A selection of recipes for healthy lunch and snack times

Physical Activity

A range of physical activity ideas for all of the family

Relaxation

Different ways to help your family be mindful and relax

MenCap

Mencap have created some guides to help you keep safe and well during the coronavirus outbreak. The guides are accessible for people with a learning disability to use and are easy read format.

Eat Better Feel Better

Great recipes and healthy eating tips so you can make tasty meals for the whole family.

Emotion Coaching

Emotion Coaching conversations help children learn how emotions work and how to react to feelings in healthy ways. Having these discussions with you child will strengthen your relationship and help them be more prepared for life’s challenges.

Mind

Here you'll find reliable information and tips to help you and your family cope during this time.

Four Pillars

‘Inclusion’ is a support group for parents with LGBT+ children. This group offers peer support and education to all, the group meet monthly and share information on learning about what it means for their child to be LGBT+ and how best they can support their child.

Place2Be

Information about how to speak to children about a range of issues and resources to support parents to maintain their own well-being.

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