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Computerised CBT What is it?
Computerised CBT What is it?
An online intervention that you can work through flexibly at your own pace. Access to the modules can be done anywhere and at any time on your computer, tablet or mobile phone. You work independently through these. There are two versions for parents, one for children and one for teens. How will it help? The modules are based on cognitive behavioural therapy (CBT), the recommended treatment for managing anxiety. The programme aims to help parents and carers who are looking to support their young person in dealing with worry and anxiety, while learning helpful strategies to tackle their own anxiety.
How do I access it? SilverCloud. Making Space For Healthy Minds (silvercloudhealth.com)
Access Code: Grampian
Access Code: Grampian
NHS Lothian Understanding and supporting your Anxious Child Videos
NHS Lothian Understanding and supporting your Anxious Child Videos
Anxiety – NHS Lothian Parent Anxiety Workshops
Anxiety – NHS Lothian Parent Anxiety Workshops
When Does Anxiety Becomes a Problem?
2. The CBT model of anxiety – What keeps anxiety going
3. Supporting your child with anxiety - the role of the parent
4. Using Body Anxiety Tools
5. Managing Anxious Thoughts
6.Changing Anxious Behaviour
Helpful Books for Helping Children with Worry and Anxiety
Helpful Books for Helping Children with Worry and Anxiety
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series)
The Huge Bag of Worries [By Virginia Ironside] - [Paperback] -Best sold book in-Emotions & Feelings
Starving the Anxiety Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anxiety
My Magic Breath: Finding Calm Through Mindful Breathing. Feeling Calm through Mindful Breathing
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