Week 8!

Kind Challenge

You Will Need:

• Construction Paper/Paper

• Drawing/Coloring Utensils

Directions:

• For the kindness challenge this week, draw a picture and/or write a note to put in the mailbox of someone who lives nearby that might be lonely during this time. Watch the video below to learn more about this week's kind challenge.

Question:

• Please answer the question below after completing your kind challenge!

Calm Challenge

You Will Need:

• An Open Mind

• Journal (if you'd like)

• Jar or Container

Directions:

• The eighth and final calm challenge for the year is focused on being grateful. Watch the video below to take this week's calm challenge!

Vote:

• Please vote below after completing your calm challenge by watching the video and participating in the mindfulness strategies!

Bonus Resource

Download the _________ for additional calming activities! Click here for more information regarding this app. Enjoy!

Click here to print out strengths wristbands. Find the traits that are your biggest strengths and wear them proudly!