Embedded Files
Videos of different mindfulness strategies can help to ensure that the strategies are being done with accuracy. To view mindfulness videos, feel free to view the Kind and Calm Challenge videos, Weeks 1 through 8 under the tab below. The Calm Challenge videos can also be viewed below.
Belly Breathing and Buddy Breathing
Week #1: Calm Challenge!Kind Wishes
Week #1: Kind Challenge!7/11 Breathing and Beat Your High Score Breathing
Week #2: Calm Challenge.mp4Firework Breathing and Bubble Gum Breathing
Week #3: Calm Challenge.mp4Super Star Breathing and Square Breathing
Week #4 - Calm Challenge!.mp4Count the Sounds Around You and Listen to Sounds in Three Locations
Week #5: Calm Challenge.movHappy Paint Brush and Happy Place
Week #6 - Calm Challenge.movVacuum Cleaner and Safety Bubble
Week #7: Calm Challenge.movWWW (What Went Well?) and Gratitude Jar
Week #8 - Calm Challenge.movPage updated
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