Week 6!

Kind Challenge

You Will Need:

• Funny/Cute Video

• Way to Communicate with Someone (for example, by email or text)

Directions:

• For the kindness challenge this week, try to make a loved one laugh or smile by sending them a cute or funny video from YouTube or of yourself. Make sure that your parents help you out with this challenge! Watch the video below to learn more about this week's kind challenge!

Question:

• Please answer the question below after completing your kind challenge!

Calm Challenge

You Will Need:

• A Chair

• Recordings

Directions:

• The sixth calm challenge is listening to two different guided meditations while sitting in your mindful body position. Watch the video below to take this week's calm challenge and listen to the recordings by clicking on the links below!

Click here to listen to the Happy Paint Brush recording.

Click here to listen to the Happy Place recording.

Vote:

• Please vote below after completing your calm challenge by watching the video and participating in the mindfulness strategies!

Bonus Resource

Download the GoNoodle app or go to the GoNoodle website for additional calming activities! You can locate these calming activities by inputting the words "calm" or "mindful" in the search bar on this app/website. This website also has many other videos to help children exercise and learn different academic skills in a fun manner. Mr. Walsh uses this website to help children exercise during gym so it might also be fun for children to use on rainy days! Click here for more information regarding this app/website. Enjoy!