Week 3!

Kind Challenge

You Will Need:

• An idea! :)

Directions:

• Do one act of kindness for a family member this week. Watch the video below to take the kind challenge!

Question:

• Please answer the question below after completing your kind challenge!

Calm Challenge

You Will Need:

• A Chair

• Your Hands :)

Directions:

• The third calm challenge is learning how to engage in two different mindfulness strategies: Firework Breathing and Bubble Gum Breathing.

• Watch the video below to take this week's calm challenge!

Vote:

• Please vote below after completing your calm challenge by watching the video and participating in the mindfulness strategies!

Bonus Resource

Download the DreamyKid app for additional calming activities! Click here for more information regarding this app. Enjoy!