Week 2!

Kind Challenge

You Will Need:

• Your Voice :)

Directions:

• Give at least one genuine and specific compliment to someone each day this week. Watch the video below to take the kind challenge!

Question: Please answer the question below after completing your kind challenge!

Calm Challenge

You Will Need:

• A Chair

• Your Hands :)

Directions:

• The second calm challenge is learning how to engage in two different mindfulness strategies: 7/11 Breathing and Beat Your High Score Breathing. Watch the video below to take this week's calm challenge!

Vote: Please vote below after completing your calm challenge by watching the video and participating in the mindfulness strategies!

Bonus Resource

Download the Calm app for additional calming activities! This app includes guided meditations as well as bedtime stories to help both children and adults fall asleep! Click here for more information regarding this app. Enjoy!