Week 4!

Kind Challenge

You Will Need:

• Paper

• Writing Utensils

Directions:

• Write a letter and/or draw a picture to send to a loved one who lives far away! Watch the video below for more information on this week's kind challenge!

Question:

• Please answer the question below after completing your kind challenge!

Calm Challenge

You Will Need:

• Super Star Breathing Visual (See below)

• Square Breathing Visual (See below)

Directions:

• The fourth calm challenge is learning how to engage in two different mindfulness strategies: Super Star Breathing and Square Breathing. Watch the video below to take this week's calm challenge!

Vote:

• Please vote below after completing your calm challenge by watching the video and participating in the mindfulness strategies!

Bonus Resource

Click here or here to print a Mandala coloring page. Coloring can be a calming activity for those people who have creative minds! If you'd like more options, feel free to google image "animal mandala coloring pages." Enjoy!