Week 7!

Kind Challenge

You Will Need:

• Construction Paper/Paper for Signs

• Drawing/Coloring Utensils

Directions:

• For the kindness challenge this week, decorate a window or windows of your house with signs of encouragement for your neighbors or anyone who might drive by your house. Watch the video below to learn more about this week's kind challenge.

Question:

• Please answer the question below after completing your kind challenge!

Calm Challenge

You Will Need:

• A Chair

• Recordings (See below)

Directions:

• The seventh calm challenge is listening to two different guided meditations while sitting in your mindful body position. Watch the video below to take this week's calm challenge and listen to the recordings by clicking on the links below!

Click here to listen to the Vacuum Cleaner recording.

Click here to listen to the Safety Bubble recording.

Vote:

• Please vote below after completing your calm challenge by watching the video and participating in the mindfulness strategies!

Bonus Resource

Download the Relax Melodies app or go to the Relax Melodies website for additional calming activities! This app/website allows users to create their own music by choosing from a list of many different calming sounds. Children can listen to their calming music in order to calm down or fall asleep at night. Click here for more information regarding this app/website. Enjoy!