Websites/Apps

There are numerous websites and free apps available that children can use to help themselves calm down when experiencing a negative emotion. Here are the following websites and free apps that I use with children/recommend children to use:

GoNoodle Website and App (Apple and Android)

Note: Type "mindfulness" or "calming" into the search bar.

Calm Website and App (Apple and Android)

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

MindYeti Website and App (Apple)

Relax Melodies Website and App (Apple and Android)

Relax Melodies | Stress less. Sleep better.Relax Melodies is the soothing app that makes sleep easy. We help you fall asleep in minutes with relaxing sounds, sleep meditations and bedtime stories.

Childline

Susan Kaiser Greenland Website

Susan Kaiser Greenland | Mindfulness Exercises Mindful Living & Mindfulness Exercises - Susan Kaiser Greenland is an American author and teacher of mindfulness and meditation.

Stop, Breathe, & Think Kids App (Apple and Android)

Breathe, Think, Do with Sesame Street App (Apple and Android)

Breathe, Think, Do with Sesame - App ReviewAdorable monster de-stresses kids with Sesame Street style. Read Common Sense Media's Breathe, Think, Do with Sesame review, age rating, and parents guide.

DreamyKid App (Apple and Android)

Kids Meditation App | DreamyKid Meditation Just For KidsThe original Kids Meditation app, DreamyKid! In just minutes every day, help your kids live healthier and happier lives with DreamyKid Meditation For Kids. Deeply discounted plans for schools and organizations that work with children.

iZen or Relax App (Apple)

‎Relax App - Relaxation Music‎*** BEST RELAX AID *** Meet your Inner Peace with Relaxing Sounds for iPhone & iPad. Best for Sleep, Meditation & Yoga!! Relax App is the leader in relaxation and sleep assistance. Meditate easily with this elegantly simple App. It allows you to guide the star flow by using your fingers. You can c…

Three Good Things App (Apple)

‎Three Good Things - A Happiness Journal‎It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement. In the world today, society te…

Insight Timer (Apple and Android)

SuperBetter (Apple and Android)

MindShift (Apple and Android)

Chakra Chime (Apple)

‎Chakra Chime‎Mobile Meditation Tool Visit the Chakra Community Blog: http://www.chakracommunity.com Enhance your life with mindfulness and Meditation **Easy to use** **Great for Meditation** **Inspirational** Features: Countdown Timer Interactive Chime Reminder Alarm Journal Help System Fun for kids and adu…

Tangram! or TanZen (Apple and Android)

Note: Only for children who like a challenge!

‎tangram!‎· tangram! is free with 48 unlocked puzzles · more than 700 additional puzzles ⊿ Ranked #1 in All Games, Italy, France, Spain ⊿ Ranked #1 in Board Games Italy, France, Switzerland, Poland, Thailand and more... ⊿ Ranked #2 in Board Games, Germany

‎TanZen Free - Relaxing tangram puzzles‎*** If you're looking for an iPad version, please try TanZen HD Free. It is designed specifically for the iPad *** Find your Zen, with the #1 top selling tangram game on the App Store! Over 50 puzzles for free! Choose a puzzle to solve, and try to fit all seven game pieces within the shaded puzz…

Draw with Stars (Apple)

‎Draw with Stars ! Play With Shooting Stars‎Inspired by Vincent Van Gogh's "Starry night" painting. This app allows you to draw with beautifully *animated* stars! Free with no ads! --- Users Reviews: --- •Fun and beautiful app “Draw with stars is a hit in our household, from the youngest to the oldest. Everyone wants a turn! It is a fun…

Doodoo Pad (Apple)

‎Doodoo Pad: casual paint draw‎More than 14 amazing brushes to turn you into artist. Such as glow/neon brush, rainbow brush, crayon brush, oil brush, etc. Doodle progress is full of unexpected fun, as each brush and color are intentionally randomly selected. Every stroke is just like a magic. Doodoo pad also supports to load p…

Magic Fingers (Apple)

‎Magic Fingers: Amazing Paint!‎++++++ "MESMERIZING!" ++++++ "VERY ADDICTIVE!" DESCRIPTION: This app is unlike any you've ever seen! Use your fingers to create beautifully layered patterns with over 50 different graphical effects. Each effect is different than the last and will keep your child and you entertained for hours. FEAT…

Spiral Painter (Apple)

‎Spiral Painter‎The process of painting has never been so easy and exciting. Now, besides the usual brush you can use a spiral brush. With it you can draw such paintings, which are not reproducible by any other doodle or sketch programs! Take a look at the pictures posted above. Each of them were done in less th…

Mandala Coloring Pages

Change to Chill Website

Note: For Teenagers

Mindfulness & Stress Relief for Teens & Students | Change to ChillChange To Chill helps teenagers live their healthiest lives. Schedule a presentation or review our stress and mindfulness resources today to get started!