Week 5!

Kind Challenge

You Will Need:

• Paper/Construction Paper

• Writing Utensils

Directions:

• For the kindness challenge this week, write a thank you note to delivery and/or grocery store workers. Watch the video below to take this week's kind challenge!

Question:

• Please answer the question below after completing your kind challenge!

Calm Challenge

You Will Need:

• Chair

• Place to Sit (preferably outside)

Directions:

• The fifth calm challenge is learning how to engage in two different mindfulness strategies: counting the sounds around you and listening to sound in three different settings. Watch the video below to take this week's calm challenge!

Vote:

• Please vote below after completing your calm challenge by watching the video and participating in the mindfulness strategies!

Bonus Resource

Download the MindYeti app or go to the MindYeti website for additional calming activities! Click here for more information regarding this app. Enjoy!