Week 1!

Kind Challenge

You Will Need:

• A Chair

Directions:

• For our first kindness challenge, we will be starting off by simply sending kind wishes to different people. Watch the video below to take the kind challenge!

Calm Challenge

You Will Need:

• A Small Stuffed Animal

• A Place to Lie Down

Directions:

• The first calm challenge is learning how to take belly breaths by using our hands and a breathing buddy. Watch the video below to take the calm challenge!

Bonus Resource

Download the Stop, Breathe, & Think Kids app for additional calming activities! Click here for more information regarding this app. Enjoy!