Books/Games

Books, games, flashcards, and songs are another great way to introduce the concept of mindfulness to children. Below are a list of books, games, flashcards, and songs that contain descriptions and numerous examples of different mindfulness strategies.

Alphabreaths by Christopher Willard and Daniel Rechtschaffen

Charlotte and the Quiet Place by Deborah Sosin

The Breathing Book by Christopher Willard and Olivia Weisser

What Does It Mean to Be Present? by Rana DiOrio

Visiting Feelings by Lauren Rubenstein

Find Your Calm by Gabi Garcia

The Lemonade Hurricane by Licia Morelli

Breathe Like a Bear by Kira Willey

Sweet Dreams: Bedtime Visualizations for Kids by Mariam Gates

Growing Mindful Card Deck

Mindfulness Flash Cards for Kids: 40 Activities to Help you Learn to Live in the Moment

Mindfulness Matters: The Game That Uses Mindfulness Skills to Improve Coping in Everyday Life

Mindful Kids: 50 Mindfulness Activities for Kindness, Focus, and Calm

Mindful Games For Kids

Mindfulness Flashcards from the GoZen Website

Breathe With Us Mindfulness Strategies from the GoZen Website

Belly Breathe by Common and Colbie Caillat

Just Breathe by Julie Bayer Salzman and Josh Salzman