Juicing & Soup Recipe
Gerson Therapy- Green Juice for Beginners- YouTube Video
The above short video is fast moving. Adding green juice ingredients list here for your pleasure.
dark lettuce leaves
red and green leaf lettuce
romaine
endive
escarole 2-3 leaves
beet tops 2-3 leaves- use smaller baby leaves
watercress- 5-6 leaves
red cabbage- 2-3 leaves
1/4 of a bell pepper
swiss chard- just a little
one green apple for sweetening
Hippocrates Soup Recipe- Not a video
Basic Ingredients List
Tomatoes
Potatoes
Garlic
Leeks
Parsley
Celery
Hippocrates Soup Recipe- YouTube video
Additional Juicing Combos
Kale, green grapes, cucumber, Granny Smith apple
Apple, pears, cherries
Blueberries, strawberries, mango
Lychees in syrup, peaches, coconut water
Grapefruit, oranges, kiwis
Oranges, almonds, sweet potato, apple
Ginger, beet, carrots, apple
MEAN GREEN
(Joe Cross' Fat Sick & Nearly Dead recipe)
- Apples - 2 medium (3" dia)
- Celery - 4 stalk, large (11"-12" long)
- Cucumber - 1 cucumber (8-1/4")
- Ginger Root - 1 thumb (1" dia)
- Kale - 6 leaf (8-12")
- Lemon - 1/2 fruit (2-3/8" dia)
Process all ingredients in a juicer, shake or stir and serve.