thālini - Organic,Natural&Traditionally farmed food choices for Healthy&Safe living..Step forward into the future, with the knowledge of the past!
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Below recipe by Sandhya Riyaz
Kambu/ Pearl millet / Bajra – 1 ½ cups
Idli rice – ½ cup
Whole urad dal (white) – ½ cup
Poha/ Aval – 1 tbsp
Water – Required amount for grinding and soaking
In a bowl add urad dal and poha together. Wash 3 to 4 times until you see clear water. Soak it in enough water for 5 to 6 hours.
In another bowl add kambu/ pearl millet and idli rice. Wash 3 to 4 times until you see clear water. Soak it in enough water for 5 to 6 hours.
After 6 hours, in a wet grinder add little quantity of the soaked urad dal and poha.. Switch on the grinder, when it starts grinding gradually add little by little of all the soaked urad dal and poha. Grind the mixture into a thick. When the batter increases in quantity and fluffs up add soaked kambu/ pearl millet and idli rice gradually. Add water in regular intervals when needed. Also scrap the inner sides of the grinder often to get rid of coarse rice mixture using the scrapper provided along with grinder. When batter is thick and fluffy transfer the mixture to a bowl, add required amount of salt and mix well
Allow the batter to ferment for 8 hours if living in cold country and it should take very less hours if living in other places. After the batter has fermented and has increased in quantity refrigerate it.
Heat water in idli pot. Grease idli plates with few drops of oil. Pour ladle of batter in each idli mold and place the batter filled idli plates in the idli steamer and steam it for 10 to 12 minutes.
When done remove the idli plate from the steamer and keep it aside for a minute wet a spoon with little water (wetting the spoon with water helps in and scoop idli from the idli plate and serve it hot with any spicy chutney of your choice!
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Below recipe By Hebbars Kitchen
1 cup Little millet
2 - 2.5 cups Water
1 medium size onion, finely chopped
1/2 cup Mixed veggies (Beans,Carrot,Peas etc ), ( Optional ) finely Chopped
3-5 nos Green Chillies, Chopped
few Coriander leaves, Chopped
1 tsp Lemon juice
to taste Salt
To Temper
2-3 tbsp Oil
1/2 tsp Mustard
1 tsp Split Black gram/ Urad dal
1/2 tsp Bengal Gram /Chana Dal
1/4 tsp Turmeric / Haldi powder
few Curry Leaves
Dry roast little millet in a pan or kadai for about 5 min , such that they are aromatic.
To the same pan add oil and heat. Add chana dal, urad dal and mustard. Fry till they turn golden brown and mustard splutters.Later add curry leaves,onion and green chilli . Saute for a minute or two till the onion turns slight pink.
Add finely chopped mixed veggies. Add some salt ,turmeric and saute for 3-4 mins.
To that add water .Keep the flame on medium high and bring to boil .
When the water starts to boil add roasted little millet, lemon and remaining salt.Mix well.Cover and cook for about 10 minutes on low flame.
Once little millet is cooked ( until all the water has been absorbed by the millet and feels cooked and looks grainy ) add coriander leaves and coconut . Toss once and switch off.
Serve little millet upma hot as such or with chutney .