Healing with Intent

The Dual-Healing Cookbook: 60 AGS-Safe, Anti-Inflammatory Recipes for Cancer Recovery, Fatigue, and Nerve Support.

The Cookbook Born of Intent:

Healing, Safety, and Survival My name is Rachel Baldwin, and after navigating the strict requirements of Alpha-Gal Syndrome (AGS) for two years, my life changed again in November 2025 when I was diagnosed with Low-Grade Serous Carcinoma (Ovarian Cancer) Stage 2B. Facing surgery and chemotherapy, I understood that survival required more than medicine—it required a definitive, intentional approach to nutrition. This book is the first comprehensive guide designed for the person navigating both the safety protocols of Alpha-Gal Syndrome and the intense physical demands of Cancer Recovery. It transforms dietary restrictions into a powerful blueprint for health. Inside You Will Find the Ultimate Dual-

Healing Resource:

● 60 AGS-Safe Recipes: Every meal (Breakfast, Lunch, Dinner, Snacks, Drinks) is guaranteed free of all mammalian products, dairy, and gelatin.

● Targeted Symptom Support: Recipes are strategically high in Zinc to counteract the metallic taste of chemo, and rich in B-Vitamins and Iron to fight fatigue.

● Mushroom Medicine: Detailed instructions and recipes utilizing Turkey Tail (Immune Support) and Lion's Mane (Neuropathy/Nerve Support), including a step-by-step guide to creating your own dual-extraction tinctures.

● Anti-Inflammatory Protocol: Structured meal plans maximizing antioxidants, resistant starches, and probiotics to support gut health and reduce systemic inflammation.

● Essential Safety Guides: Includes crucial checks for hidden carcinogens, ingredient swaps for non-AGS cooks, and guidance on building your recovery support system.

"Healing with Intent" is more than a cookbook; it is a supportive, necessary tool for anyone ready to take proactive control of their body's capacity to heal.

**Imagine finding strength, comfort, and control during chemotherapy.**

You don't have to simply endure treatment—you can actively nourish your body and mind back to health. **Healing with Intent** is your comprehensive, energetic, and evidence-based roadmap to managing side effects, boosting immunity, and accelerating recovery through powerful food and movement.

Authored for patients and caregivers, this guide transforms the overwhelming journey of cancer treatment and healing into an intentional practice of wellness.

Inside, you will find a complete, all-in-one healing toolkit:

• The Chemo-Friendly Kitchen: 51 delicious, easy-to-digest, immune-boosting recipes—from gentle smoothies and healing broths to complete dinner recipes and soothing snacks.

• 16-Week Meal Planning Journal: Structured, simple weekly pages to help you organize meals, track symptoms, and stay prepared, minimizing kitchen fatigue.

• Expert Wellness Guidance: Detailed, authoritative sections on the *why* and *how* of healing foods, critical food safety during neutropenia, and managing common side effects like metallic taste and nausea.

• Movement as Medicine: A detailed guide to safe, gentle, low-impact exercise routines specifically tailored for weak or fatigued chemotherapy patients, along with resources and links to free classes.

• The Path Forward: Clear advice for transitioning to long-term survivorship, anti-inflammatory eating, and safely progressing your fitness post-treatment.

**Stop feeling helpless and start healing with intention.**

This book gives you the tools to fight fatigue, maintain strength, and reclaim your vitality—one nourishing meal and one gentle movement at a time. 

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