Teen Wellness Room - Positivity & Kindness

Positivity & Kindness

Spreading love and kindness not only helps you feel better but can have a ripple effect that impacts your whole community.

The Life Kit Guide To Being Kind — To Others And To YourselfIn honor of World Kindness Day, Life Kit is listening back to episodes about extending a little good will — out into the world and to yourself.

Greater Good in Action Center

Discover practies for living a meaningful life that are sceince-tested and backed through the UC Berkley Greater Good in Action Center

Chracter Strengths

You can go to the Institue of Chracter to find out your signature chracter strengths (Top 5). You can use them to see ones you want to cultivate more and how to use your unique strengths as you interact with people.

Loving-Kindness Meditation

This is a mindfulness practice that helps cultivate self-compassion and kindness for those around you.

Self Compassion Break

The Mindful Self-Compassion study found that the practice for teens helped reduce stress and increase resilience.

The Science of Kindness

Feburary 17th this year is Random Acts of Kindness Day for 2021! To find out how to get involved or to incorporate kindness into your day to day check out the 2021 Kindness Calendar here.