This website is strictly made as an educational resource. If you are in crisis call the Suicide Prevention Lifeline at 800-273-8255.
Spreading love and kindness not only helps you feel better but can have a ripple effect that impacts your whole community.
Discover practies for living a meaningful life that are sceince-tested and backed through the UC Berkley Greater Good in Action Center
You can go to the Institue of Chracter to find out your signature chracter strengths (Top 5). You can use them to see ones you want to cultivate more and how to use your unique strengths as you interact with people.
This is a mindfulness practice that helps cultivate self-compassion and kindness for those around you.
The Mindful Self-Compassion study found that the practice for teens helped reduce stress and increase resilience.
Feburary 17th this year is Random Acts of Kindness Day for 2021! To find out how to get involved or to incorporate kindness into your day to day check out the 2021 Kindness Calendar here.