Ever wonder what your brain and a smartphone have in common? Take a moment today to learn about brain science and the benefits of mindfulness to your brain

It's ok to take breaks from social media or take cut back on your social media; many apps and smart phones now have a way to track how much time you are spending on a particular app.

Be sure to check in and think about what interactions bring you joy and which interactions make you feel depleted.

Remember it is ok to :

• Block people

• Unfollow people

• Mute or restrict accounts

• Turn off notifications

• Not respond right away or at all

• Take a break from media