Teen Wellness Room - Emotion Tools

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Teen Wellness Room

Emotional Tools

We Need to Devalue Being Busy and Start Valuing Rest and Mental Health"We wear sleepless nights as badges of honor... and feel guilty for resting."

Procrastinating? Still? How a Tomato Timer Can Help You Stop Putting Things Off | KQEDProcrastination is painful. But setting a timer for 25 minutes, focusing deeply and then rewarding yourself can help students accomplish their goals. According to educator Barbara Oakley, "Anyone can do 25 minutes of studying."

Study: Keeping A Plant On Your Desk At Work Can Reduce StressTough day at work? A recent study shows that keeping a plant on your desk could help reduce said stress.

31 Simple Self-Care Ideas to Get You Started#12 can be so powerful.

How to fake confidence - BBC Reel

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