Positive Psychology

Noticing

Finding Purpose

Only 20% of teens have a clear sense of purpose. Purpose is linked to increased happiness ,life satisfaction, and resilience. Purpose is a sense of commitment to accomplish something that is personally meaningful to you and also makes a difference in the world beyond yourself. It is ok if you don't know your purpose, it's a journey and can evolve. For this practice check out this online Purpose Toolkit that takes you through the steps to finding your purpose through fun activities, reflections, and videos. Culminating with an essay that could be useful college essays

Creativity