This practice is rooted in positive psychology and helps to cultivate gratitude and positive emotions. The practice is called Three Good Things, you write down three good things that happened today in as much detail as possible. This helps to notice the positive of the day. To find more instructions on how to get the most out of the practice and the science behind it visit The Greater Good In Action Center Share a good thing that happened today with us below!

Spreading Kindness can be a good way to spread gratitude. Since one act of kindness can spark more.