Teen Wellness Room - Pandemic Tips

This website is strictly made as an educational resource. If you are in crisis call the Suicide Prevention Lifeline at 800-273-8255.

Teen Wellness Room

Tips for Pandemic

Five-Minute Coronavirus Stress ResetsHow to get unstuck from your anxiety.

Mental Resilience Can Help You Through the Coronavirus Pandemic; Here’s How to Build It.The brain naturally gravitates toward negative thoughts. Here are ways to steel yourself in rocky patches, from deep breathing to caring for others.

Pandemic anxiety is making us sleepless, forgetful and angry. Here are tips for coping.Psychologists recommend setting consistent bedtimes, paring to-do lists and losing ourselves in an enjoyable pastime, among other steps.

COVID-19 Community Resource Document

Youth Move COVID-19 Peer Resource Gudie

This resource provides a guide to physical needs, basic needs, and mental health for teens & young adults during the COVID-19 Pandemic.

Greater Good’s Guide to Well-Being During CoronavirusPractices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.

Talkspace's Mental Health Resources for COVID-19 Related Concerns | TalkspaceTalkspace is focused on improving mental health outcomes — in response to the coronavirus outbreak we’ve compiled a list of therapist-backed resources.

Love is Louder

This is a JED Foundation Resource that has specific tools in resources for maintaining health during the Coronovirus Pandemic.

How teenagers can protect their mental health during COVID-196 strategies for teens facing a new (temporary) normal

Care for Your Coronavirus AnxietyYou're not in this alone. Listen to meditations, get expert advice, and more with this mental health toolkit.

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