This website is strictly made as an educational resource. If you are in crisis call the Suicide Prevention Lifeline at 800-273-8255.

Mental Wellness

Mental Wellness is a cornerstone in your wellness journey taking care of your mental wellness is linked to all other forms of wellness remember to be kind to your mind.

Mindfulness

Learn how to breath and remain in the present!

Be Creative

Express yourself and have fun while doing it!

Positivity

Nurture your kindness to grow and ripple outward.

Mental Health

Resources to take care of your mental wellbeing.

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