This website is strictly made as an educational resource. If you are in crisis call the Suicide Prevention Lifeline at 800-273-8255.
Disclaimer: These website links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Not sure where to start with wellness. Check out this daily checklist that offers tips you can follow to make sure you are practicing wellness everyday