Teen Wellness Room - Coping with Stress

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Teen Wellness Room

Coping with Stress

For Teens: Creating Your Personal Stress-Management PlanThis article is written specifically for young people from 12 to 18 years of age. Check out this 10-point plan to help you manage stress. None are quick fixes, but they will lead you toward a healthy and successful life.

Are You Stressed Out? (For Kids and Teens)Sometimes being young isn’t all that great. Your parents are getting on your case, and your friends are being weird or maybe you just feel like you have too much to do and not enough time to do it. Now your stomach hurts, you can’t concentrate in school, and the smallest things get on your nerves. You’re probably stressed out.

Stess Impact on the Body

Stress can make you sick and wreak havoc on your body. Learn about stress's impact on your body from the TED Ed vidoe above.

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