This website is strictly made as an educational resource. If you are in crisis call the Suicide Prevention Lifeline at 800-273-8255.
Seize the Award is a tool that is good for learning how to reach out to friends and start a conversation about mental health.
Deep and meaningful conversations happen when you are vulnerable and open yourself up. It means being able to be your authentic self. In your friendship; you should feel like you can be you.
Being a good listner is a skill that will prove useful not just as friend but in all relationships. You have two ears and only 1 mouth for a reason.