Check out some tips from Mental Health America's Back to School Toolkit. Here are some of the tips they have for coping with change, dealing with fear, and a screening tool for you to access!

Therapy is for everybody you don't have to be in distress to use therapy.

Everyone has mental health so it is important you treat it like other aspects of health.

There are free resources for therapy like:

• Upstreet - specific to teens and free. They also have teen wellness programming

• Resolve Crisis Services is free to everyone in Allegheny county they are available

• Other crisis lines can be found in our resource tab