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世界衛生組織於 2017 年 2 月更新之體能活動定義為「任何經由需要消耗能量的骨骼肌肉所引發的身體運動，包括在工作、遊戲、操持家務、旅行、休閒娛樂時所執行的活動。」
physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure – including activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits.
(WHO, 2017)
1. 世界衛生組織 (World Health Organization，WHO)
1. 世界衛生組織 (World Health Organization，WHO)
2. 美國
2. 美國
(1) 疾病管制與預防中心（Centers for Disease Control and Prevention，CDC）
(2) National Institute on Aging at NIH _NIA GO4Life
(3) 美國衛生及公共服務部 (United States Department of Health and Human Services )
3. 加拿大
3. 加拿大
(1) 加拿大公共衛生局（Public Health Agency of Canada）
(2) 加拿大運動生理學學會(Canadian Society for Exercise Physiology)
4. 澳洲
4. 澳洲
(1) Australia government Department of Health
(2)Victorian Health Promotion Foundation
5.英國
5.英國
(1) 英國衛生部(The Department of Health)
(2) National Institute for Health and Care Excellence
世界衛生組織
世界衛生組織
World Health Organization，WHO
World Health Organization，WHO
Recommendation
Recommendation
身體活動建議
身體活動建議
手冊
資源:WHO/Progrmmes/Global Strategy on Diet, Physical Activity and Health/Documents and publications手冊
文章
來源：WHO/Progrmmes/Global Strategy on Diet, Physical Activity and Health/Physical activity and young people來源：WHO/Progrmmes/Global Strategy on Diet, Physical Activity and Health/Physical Activity and Adults來源：WHO/Progrmmes/Global Strategy on Diet, Physical Activity and Health/Physical Activity and Older Adults文章
美國
美國
美國疾病管制與預防中心
美國疾病管制與預防中心
Centers for Disease Control and Prevention，CDC
Centers for Disease Control and Prevention，CDC
來源：CDC/Physical Activity/Resources & Publications/Fact Sheets & Infographics
Community Strategies
Community Strategies
社區策略
社區策略
來源：CDC/Physical Activity/Community Strategies
Program
Program
方案
方案
來源：CDC/Physical Activity/Walking/Selected Resources – Learn More about Walking來源：CDC/Physical Activity/Walking/Selected Resources – Learn More about Walking
3. Comprehensive School Physical Activity Program: A Guide for Schools
來源：CDC/Healthy Schools/Comprehensive School Physical Activity Program (CSPAP)來源：CDC/Overweight & Obesity/Strategies to Prevent & Manage Obesity/Healthy Hospitals場域
場域
來源：CDC/Physical Activity/Worksite Physical Activity/Selected Resources
National Institute on Aging at NIH _NIA GO4Life
National Institute on Aging at NIH _NIA GO4Life
手冊
手冊
Exercise & Physical Activity: Your Everyday Guide from The National Institute on Aging
美國衛生及公共服務部
美國衛生及公共服務部
United States Department of Health and Human Services
United States Department of Health and Human Services
手冊
手冊
加拿大
加拿大
加拿大公共衛生局
加拿大公共衛生局
Public Health Agency of Canada
Public Health Agency of Canada
Guidelines
Guidelines
身體活動指引
- 兒童 (5-11歲) ：提供家長、老師和照顧者之訊息
加拿大運動生理學會
加拿大運動生理學會
The Canadian Society for Exercise Physiology (CSEP)
The Canadian Society for Exercise Physiology (CSEP)
Guidelines
Guidelines
身體活動指引
來源：CSEP/Guidelines/Guidelines for other age groups/Canadian Physical Activity Guidelines for Adults 18-64 years (2011)來源：CSEP/Guidelines/Guidelines for other age groups/Canadian Physical Activity Guidelines for Older Adults 65 years and older (2011)
特殊族群：
來源：CSEP/Guidelines/Physical Activity Guidelines for Special Populations來源：CSEP/Guidelines/Physical Activity Guidelines for Special Populations來源：CSEP/Guidelines/Physical Activity Guidelines for Special Populations澳洲
澳洲
Australia government Department of Health
Australia government Department of Health
Guidelines
Guidelines
身體活動指引
手冊
來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/Australia’s Physical Activity & Sedentary Behaviour Guidelines for Children (5-12 years)來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/Australia’s Physical Activity & Sedentary Behaviour Guidelines for Young People (13 -17 years)來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/ Australia’s Physical Activity & Sedentary Behaviour Guidelines for Adults (18-64 years)來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/Choose Health: Be Active: A physical activity guide for older Australians手冊
海報
來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/Tips and Ideas for Children (0-5 years)來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/Tips and Ideas for Children (5-12 years)來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/Tips and Ideas for Young People (13-17 years)來源：Home/For Consumers/Education and Prevention/Nutrition and Physical Activity/Physical Activity and Sedentary Behaviour/Tips and Ideas for Adults (18 – 64 years)海報
Victorian Health Promotion Foundation
Victorian Health Promotion Foundation
physical activity insights
英國
英國
英國衛生部The Department of Health
英國衛生部The Department of Health
來源：Department of Health-GOV.UK/Home/Publications/Guidance /Start active, stay active: report on physical activity in the UK
National Institute for Health and Care Excellence，NICE
National Institute for Health and Care Excellence，NICE
Guidelines
Guidelines
身體活動指引
場域
場域
來源：NICE/Home/NICE Guidance/Lifestyle and wellbeing/Physical activity來源：NICE/Home/NICE Guidance/Lifestyle and wellbeing/Physical activity
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