Where to get Online Therapy for agoraphobia
Where to get Online Therapy for agoraphobia
Treating Agoraphobia from Home via Skype
Online Mindfulness Therapy for Recovery from Agoraphobia and Social Anxiety Disorder without relying on antidepressants and anti-anxiety medications.
Speak with a Therapist Online over Skype for effective online help and therapy for overcoming Agoraphobia, Chronic Anxiety, Panic Disorder and Social Anxiety.
If you want to recover effectively from agoraphobia you must treat the underlying habitual anxiety reactions.
Prescription medications don’t do this. Medications only treat from anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety.
During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly at the psychological level. This approach is extremely effective and most people see significant improvements after 3-4 Skype sessions.
Online therapy is very effective as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is essential for effective communication and good psychotherapy.
What Treatment Methods work Best for Agoraphobia?
In my experience, the best therapeutic approach for helping people overcome agoraphobia is a combination of Cognitive Therapy (CBT) and Mindfulness-based Exposure Therapy (Mindfulness Therapy).
Cognitive-based therapy helps you identify the underlying habitual and reactive thoughts and beliefs that create anxiety. Developing awareness of these habitual negative thinking patterns is a very important first step in changing them.
Mindfulness Therapy helps you neutralize and resolve the underlying emotional panic anxiety and fear that fuels the thoughts and beliefs. Learning how to diffuse and resolve the underlying emotions is essential and mindfulness is one of the best awareness tools for doing this.
With practice, you begin to completely change your relationship to the emotions from being a victim to being aware. the more aware you are, the less reactive you become. As you become less reactive, you can begin to explore ways to heal the anxiety-fear directly. Instead of fighting your emotions or avoiding them, you learn how to be with them as a friend. Mindfulness training makes this possible.
The combined approach teaches you how to work with panic anxiety thoughts without becoming overwhelmed by them and this makes it possible to do Imaginal Exposure Exercises, where you imagine leaving your house or going on a journey or being in a crowded place. Through repetition you quickly learn how to process any anxiety reactions as they arise and you prepare yourself for an actual real-life challenge.
At first, we make the challenge small and manageable. We begin to build direct experience and confidence and build on what we have achieved. This very systematic process of preparation through guided Imaginal Exposure followed by real challenges is a proven and effective method for breaking free from agoraphobia and panic attacks.
Contact me to find out more about this online counseling service and organize an online Skype counseling session with me. Inquiries welcome!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA
Main site: Online Mindfulness Therapy for Agoraphobia
Where to get online therapy for agoraphobia
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If you are suffering from social anxiety, also know as social phobia or agoraphobia, which is the more extreme form of social anxiety disorder, then you know how challenging it can be to find a therapist to work with. The challenge of leaving the security of your home to attend your therapy session may be too difficult for you to contemplate. This is why I provide online therapy for social anxiety disorders.
If you would like to learn more about Online Therapy sessions for Agoraphobia and Social Anxiety Disorder, please visit my website and contact me.
The style of therapy that I provide for anxiety is called Mindfulness Therapy, which teaches you specific ways of working with your emotions so that you do not become overwhelmed by them. You can learn much more about this approach by visiting my website.
In home counseling for social anxiety and agoraphobia - Get the help you need without having to leave home.
I welcome your inquiries and I look forward to meeting you and helping you break free from social anxiety, social phobia and agoraphobia. The methods I use are effective and you will see results after only a few sessions. The first session can be quite significant in getting you started on your road to recovery, so please contact me to schedule a Skype therapy session now. There is no charge unless you are completely satisfied with the first session.
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness-based online psychotherapy for agoraphobia, anxiety disorders and panic attacks.
The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. We do this by actually meditating on our anxiety before we do any challenges.
Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from.
So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques.
So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge. And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA
How to beat agoraphobia through Online Therapy
Welcome! My name is Peter Strong. I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of agoraphobia. So if you're looking for online psychotherapy for agoraphobia, then I do ask you to visit my website and learn more about this online service that I offer via Skype and then feel free to email me using the contact page to ask any questions you may have about this online psychotherapy approach for treating agoraphobia.
So Mindfulness Therapy, which is what I specialize in and have developed specifically for treating agoraphobia and other anxiety disorders, is extremely effective. It works in a very strategic and focused way on helping you resolve the fear reactions, the anxiety and panic attacks, that are a feature of agoraphobia.
So the primary approach that I will be teaching you is called Mindfulness-based. Exposure Therapy. So all forms of successful psychotherapy for treating agoraphobia will employ some form of exposure therapy. Clearly that is a necessary component to help you extend the range of confidence that you have, to be able to move into areas that were previously very difficult for you, to move into different social situations and to leave your comfort zone and develop a much broader level of comfort. This is a necessary approach.
So we work by extending the boundaries of our comfort zone and we do this by developing a systematic approach, that is, that you will design a series of challenges to go to your comfort zone and move a little bit beyond that comfort zone on a daily basis.
But the important thing here that I teach in the mindfulness-based approach to exposure therapy is preparing before you do each challenge. I feel this is what is often missing. Simply throwing yourself into difficult and anxiety producing situations is not very efficient and probably not very effective for most people. You have to train yourself out of the habitual anxiety reactions before you do each of the challenges and that's the focus of mindfulness therapy and the mindfulness-based exposure therapy.
So you set up a series of challenges and then we do the training. So the training is about meditating on each of those challenges. You start off by playing the challenge through in your mind in order to find those anxiety reactions. You want to get access to them under your terms so that you can work with them consciously rather than trying to struggle with them in the heat of the moment during the challenge.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA
Teletherapy for Agoraphobia over Skype
Best treatment for agoraphobia without medication
Welcome! My name is Peter Strong. I provide online therapy by Skype for the treatment of anxiety disorders, including agoraphobia. So if you're looking for teletherapy for agoraphobia, then I invite you to go to my website and learn more about the online therapy service that I offer.
All my sessions are done via Skype. That is quite important. You must be able to see each other in order to have a successful psychotherapy experience. Being able to see each other means that the sessions will be much more effective in helping you learn how to work with your anxiety. So that's the primary focus of these teletherapy sessions. I will teach you very practical mindfulness-based methods that I have developed and found to be very effective for overcoming anxiety and panic attacks and basically allowing you to recover from the very debilitating effects of agoraphobia.
The primary method that I will teach you during the online sessions is called mindfulness-based exposure therapy. And this is where we design a series of exposures that might be quite simple to begin with and then progressively more difficult that you then practice yourself at home between sessions.
The mindfulness part of this practice is preparing before you do each challenge. So if it's, for example, walking to a local shop or going into a mall or even driving your car for a short period, then you basically, will run through that challenge in your imagination, you'll visualize doing that challenge and specifically look for any anxiety reactions that may occur. When you find those anxiety reactions you then start to work with them using the methods of Mindfulness Therapy, which I will teach you during these sessions.
But primarily the idea here is that you train yourself to heal those anxiety reactions before you do the exposure challenge. That's the important principle here. You have to train with that anxiety to neutralize it before you do the challenge. When you've done that, when you've neutralized that anxiety reaction so you can imagine doing that challenge without feeling any anxiety, then when you do the exposure challenge that will reinforce this new perception, this new way of processing the particular triggers that are associated with that challenge.
So, for example, one person that I worked with for a few months was not able to leave the house at all. She could not leave the front door, the thought of that was completely overwhelming. The anxiety was totally preventing her stepping outside the front door.
So the mindfulness-based exposure therapy is about having her imagine her stepping out side the front door, whether it's one or two feet, it doesn't matter. But we designed that challenge. We then imagine doing it. We look for that anxiety and then we start to develop a mindful relationship with that anxiety that is based on compassion and is based on a very strong non-reactive relationship with the emotion itself.
So the real problem is that when anxiety gets triggered it, it tends to proliferate. It triggers more anxiety through reactive thoughts and that simply feeds the anxiety and it stops it from healing. But when you can sit with that anxiety and not react, then you're not feeding that anxiety and it begins to diminish in intensity. The more that you can sit with it without reacting the less intense it beccomes.
And when you've done this in a very focused way, by actually deliberately bringing your mindful attention to that anxiety, that rate of neutralizing the anxiety greatly increases. So this is what we do before we do the challenge. We work with the anxiety, learning to be with it without reacting and learning to relate to that anxiety with compassion. That is, how can you help that anxiety feel more comfortable? You learn how to comfort the emotion in the same way that you might comfort a child, for example, that was afraid. How would you do that? You would establish a conscious, non-reactive relationship with the child. This is what we need to do internally. We need to establish this quality of non-reactive, compassionate relationship with our anxiety.
That is what will allow that anxiety to heal much more than any other methods and certainly more than trying to struggle through the anxiety. That approach tends to reinforce the anxiety yet again because it's providing evidence of how difficult it is to step outside the front door.
We want to be able to imagine stepping outside the front door with no anxiety at all. Then once you do that, it now establishes a new experience that becomes learned and well established in the mind and in the brain as a new learned pathway, that stepping outside the front door is no longer a source of anxiety.
And then you would move on to the next challenge, which might be walking to the street. And so on. So we work in is very focused and strategic way. This is what is called Mindfulness-based Exposure Therapy and it's very, very effective. It's much more effective than traditional exposure therapy. It's completely different than talk therapy in the conventional sense. Trying to understand your anxiety and trying to convince yourself that you don't need to experience the anxiety, that it's irrational. That kind of approach, in my experience, is practically totally ineffective.
What does work is when you gain the actual experience. First in the mind through imaginational exposure, if you like, and then in the actual exposure, afterwards. That experience is what produces the changes.
So if you'd like to learn more about teletherapy for agoraphobia and other anxiety disorders using Skype, then do please look at my website and contact me if you have any questions.
We can schedule a Skype therapy session and you can see for yourself how this works. Most people see quite substantial improvements after the first two or three sessions once you start learning and applying the mindfulness approach that I that I will teach you. It's very, very effective. So please contact me if you would like to learn how to overcome your anxiety and apply this kind of methodology. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY
Online Therapy for agoraphobia
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Where to get Online Therapy for agoraphobia