Online treatment for agoraphobia menu
Online treatment for agoraphobia menu
Online Psychotherapist for treating Agoraphobia
Online Mindfulness Therapy for Controlling Agoraphobia and Social Anxiety Disorder without using antidepressants and anti-anxiety medications.
See a Psychotherapist Online over Skype for highly effective online help and treatment for overcoming Agoraphobia, Anxiety, Panic Disorder and Social Anxiety.
If you want to recover fully from agoraphobia you must treat the underlying habitual anxiety reactions.
Medications don’t address this. Medications only treat from anxiety symptoms, but do very little to change the underlying psychological cause of your anxiety. To recover fully you need an effective form of psychotherapy that should include Exposure Therapy and Cognitive Therapy to overcome anxiety-based thinking. You also need to work directly on the anxiety that feeds those thoughts.
During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on neutralizing these habitual reactions directly at the psychological level. This approach is extremely effective and most of my clients see major decrease in anxiety symptoms after 3-4 Skype sessions with me.
Online therapy works very well as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for good communication and effective psychotherapy.
Mindfulness-based Exposure Therapy for Agoraphobia
One of the most effective ways of overcoming the intense anxiety reactions of agoraphobia is through training in Mindfulness-based Exposure Therapy for Agoraphobia.
Effective strategies for the management of agoraphobia will involve some form of Exposure Therapy, but what make Mindfulness-based Exposure Therapy particularly effective is that it involves training with the anxiety reactions before you do your exposure challenges.
Repeated exposures by themselves is not likely to have much beneficial effect, but if you train yourself to neutralize your anxiety reactions before each challenge then the results from each challenge will be very much better.
The method used to neutralize your anxiety reactions is called Focused Mindfulness Meditation, where you deliberately play through the challenge in your mind in order to access the anxiety and then neutralize that anxiety through changing your relationship to the anxiety through the techniques of Mindfulness Therapy that I will be teaching you during our sessions together.
Email me to learn more about this online counseling service and organize a therapy session with me. Inquiries welcome!
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I realized that anxiety disorders and depression were not a disease that I needed to attack. I needed to change the way I reacted to my thoughts and emotions and view life in a different way."
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA