Are you looking for online therapy to overcome agoraphobia? Contact me to schedule Online Mindfulness-based Exposure Therapy via Skype.

Online therapist for the treatment of agoraphobia and panic attacks

Online therapist for the treatment of agoraphobia and panic attacks through Mindfulness Therapy

Treating Agoraphobia and Panic Disorder from Home over Skype

Mindfulness-based Exposure Therapy for Agoraphobia & Panic Attacks

Agoraphobia Therapy Online by Skype

Online Therapist for the treatment of Agoraphobia

Agoraphobia Therapy Online via Skype

Find an online psychotherapist to treat agoraphobia

Teletherapy for Agoraphobia via Skype

Online therapist for the treatment of agoraphobia and panic attacks

Online therapist for the treatment of agoraphobia and panic attacks through Mindfulness Therapy

Treating Agoraphobia and Panic Disorder from Home over Skype

Online Mindfulness Therapist for Stopping Agoraphobia and Social Anxiety Disorder without relying on drugs.

Speak with a Psychotherapist Online through Skype for highly effective online help and therapy for overcoming Agoraphobia, Anxiety, Panic Disorder and Social Anxiety.

If you want to recover fully from agoraphobia you must treat the underlying conditioned anxiety reactions.

Prescription medications don’t do this. Medications only treat anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety.

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on neutralizing these habitual reactions directly at the psychological level. This approach is very effective and most people see significant improvements after 3-4 Skype sessions.

Online therapy is just as effective as in-person therapy as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for good communication and good psychotherapy.

Mindfulness-based Exposure Therapy for Agoraphobia & Panic Attacks

One of the most effective ways of overcoming the intense anxiety reactions of agoraphobia is through training in Mindfulness-based Exposure Therapy for Agoraphobia.

Effective strategies for the management of agoraphobia will involve some form of Exposure Therapy, but what make Mindfulness-based Exposure Therapy particularly effective is that it involves training with the anxiety reactions before you do your exposure challenges.

Repeated exposures by themselves is not likely to have much beneficial effect, but if you train yourself to neutralize your anxiety reactions before each challenge then the results from each challenge will be very much better.

The method used to neutralize your anxiety reactions is called Focused Mindfulness Meditation, where you deliberately play through the challenge in your mind in order to access the anxiety and then neutralize that anxiety through changing your relationship to the anxiety through the techniques of Mindfulness Therapy that I will be teaching you during our sessions together.

Email me to discover more about this online therapy service and schedule an online therapy session with me. Inquiries welcome!

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA & PANIC ATTACKS

Online Therapist for agoraphobia

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Online Therapist for Agoraphobia

Agoraphobia Therapy Online by Skype

Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy. I offer online therapy for agoraphobia.

So, agoraphobia online therapy is very effective for people who really can't get out of the house to work with a therapist in their local area.

So, during these sessions that I offer via Skype, I focus on teaching you very effective mindfulness-based methods of working with your anxiety and panic attacks.

The real important thing to understand here is that Agoraphobia is really a psychological habit. I prefer to call it a habit rather than a disorder because when you start labeling these psychological states as disorders that tends to reinforce your sense of helplessness as a victim, and we don't want to do that.

The actual mechanism that generates the anxiety and panic attacks of agoraphobia is a habit and habits can be changed. So during online agoraphobia therapy sessions I will guide you in how to work with the underlying emotions and thought patterns that supports that anxiety.

We do this in a surprising way. We actually learn to make friends with our fear. This is very, very important. You can't change the belief when it has a very strong emotional charge based on fear. No amount of rational arguments or persuasion that you don't need to feel this way is going to change that anxiety. You have to learn to work with the anxiety directly. And that's what you do during mindfulness therapy. We actually learn to meditate on your own fear as you imagine walking or traveling out of your safe zone.

So, we set up a series of challenges, exposures, if you like, where you choose to do a particularly difficult exercise but one that you can manage. But then we prepare for this by playing it through in the mind it might be walking around the block or just simply leaving the house for a few minutes, whatever it might be. We design a challenge and then we prepare for it by meditating on it. We play it through in the mind and then we look for the fear reactions and we look for the thought reactions that feed that fear and then we develop a mindfulness-based relationship with these emotions and thoughts, and that relationship is based on friendliness.

You learn, essentially, to sit with your emotions and thoughts without becoming overwhelmed by them, without losing your balance. This is central. This is a central part of mindfulness training, that you can be with your thoughts and emotions but not be overwhelmed by them. When you can do this, then you start to break free from the reactive habits that feed our anxiety and fear.

So, we learn to sit with our emotions without becoming reactive and without identifying with those emotions. We learn to develop this other side of our identity, which we call the True Self, the Observer Mind, that which can be conscious of thoughts and emotions but is not identified with thoughts or emotions.

We then work with those emotions and begin to treat them very much as you might treat a child that's afraid. we learn to comfort the emotion itself, the fear. you build a strong relationship with it, rather like a parent to a child. And in this way the fear reaction, that we might call the Little Self is able to let go of its fear by proximity to your True Self which is fearless nature.

So, in this way we begin to build resolution pathways in the brain. You learn, basically, how to help the emotions resolve themselves, so that if they get triggered they simply resolve instantly, on the spot, through the training that you've done before you do the challenge And then you go out and walk around the block or whatever and put this training into action.

So, we repeat this process over and over again. Meditation before challenge and we do the challenge and we may come back and meditate some more and then we repeat the challenge until we no longer feel any fear in doing that challenge. Then we move on to a harder challenge. And in this way we gain more and more confidence in the process.

So, when you are able to neutralize these emotional reactions then the beliefs begin to change quite automatically. We don't need to try and change our beliefs. We simply need to change the emotional content that fuels those beliefs and makes them so powerful.

Online Therapist for the treatment of Agoraphobia

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

Agoraphobia Therapy Online via Skype

Welcome! My name is Peter Strong. I provide online therapy via Skype for the treatment of anxiety disorders, including agoraphobia.

So if you're interested in online psychotherapy for agoraphobia, then I invite you to learn more by visiting my website and then simply e-mail me. Feel free to ask any questions you may have about online therapy and this approach that I specialize in for treating agoraphobia, without the use of medications. I'm happy to answer any questions you have, and if you feel comfortable with this approach, then we can schedule a Skype therapy session and you can evaluate for yourself if this is the right approach for you. It certainly is for the majority of people that I've worked with over the last 10 or so years.

I see a lot of people who suffer from agoraphobia, not surprisingly, since it's very difficult to leave the security of home when you're suffering from agoraphobia.

So the approach that I have developed over the years is called mindfulness therapy and specifically mindfulness-based exposure therapy. So you know already that you need to face your anxiety, you need some form of exposure therapy plan and protocol; that's going to be an essential part of your recovery process. But it's how you go about that that makes all the difference.

So I do not advocate straightforward exposure therapy in its usual form, which simply means exposing yourself incrementally to your challenges until you develop more comfort with them through familiarization. I think that is a rather ineffective and crude approach to exposure therapy.

It Is much, much more effective when you do a lot of detailed preparation and training before you do each of your exposure challenges, whatever that might be.

So many people that I've worked with suffering from agoraphobia feel very uncomfortable in public places where there are lots of other people around. The real underlying fear for most people with agoraphobia is the sense of being out of your comfort zone and worrying about having a panic attack in that environment and not feeling that you have an escape route. You feel trapped in that environment. That's very common.

There are many different types of agoraphobia. A lot of people just feel very uncomfortable driving, for example. They can leave their house, but they just cannot drive on a busy road. That's a different quality of agoraphobia. But it's basically any situation where you feel trapped.

So in the mindfulness-based exposure therapy approach we identify all of our challenges, all of our triggers. That's the first step. It's very good to write those down, make a list of your triggers. And then we set up a strategy of exposure challenges each day. And we make sure that we stick to that strategy.

We do not skip the practical challenges because avoidance, of course, is one of the big problems with agoraphobia, and the more that you avoid anxiety-producing situations, the more you're likely to reinforce that anxiety. I also don't recommend medications, because, really, medications are simply another form of avoidance. They're not really equipping you with new ways of working with your anxiety that resolve that anxiety; it is just covering up the symptoms. And that's not really an effective treatment.

The only effective treatment is to strategically and intelligently design an exposure protocol that you follow through, religiously. So how do we go about doing this in the Mindfulness-based exposure approach?

Well, we choose one of those challenges that we're going to work on. It doesn't matter how big or small it is, something that you feel is a good challenge, not too stressful, but sufficient that it creates anxiety.

We then prepare for that challenge by learning how to apply mindfulness to work with that anxiety.

This approach is very effective and most people see very big changes within quite a short period of time. This is quite different than the classical talk therapy or counseling. It's actually working at the deep process level that creates your anxiety. It works at the psychological level directly. That's the important thing.

So please contact me if you are struggling with agoraphobia and you are committed to overcoming your agoraphobia.

Find an online psychotherapist to treat agoraphobia

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Teletherapy for Agoraphobia via Skype

Welcome! My name is Peter Strong. I provide online therapy by Skype for the treatment of anxiety disorders, including agoraphobia. So if you're looking for teletherapy for agoraphobia, then I invite you to go to my website and learn more about the online therapy service that I offer.

All my sessions are done via Skype. That is quite important. You must be able to see each other in order to have a successful psychotherapy experience. Being able to see each other means that the sessions will be much more effective in helping you learn how to work with your anxiety. So that's the primary focus of these teletherapy sessions. I will teach you very practical mindfulness-based methods that I have developed and found to be very effective for overcoming anxiety and panic attacks and basically allowing you to recover from the very debilitating effects of agoraphobia.

The primary method that I will teach you during the online sessions is called mindfulness-based exposure therapy. And this is where we design a series of exposures that might be quite simple to begin with and then progressively more difficult that you then practice yourself at home between sessions.

The mindfulness part of this practice is preparing before you do each challenge. So if it's, for example, walking to a local shop or going into a mall or even driving your car for a short period, then you basically, will run through that challenge in your imagination, you'll visualize doing that challenge and specifically look for any anxiety reactions that may occur. When you find those anxiety reactions you then start to work with them using the methods of Mindfulness Therapy, which I will teach you during these sessions.

But primarily the idea here is that you train yourself to heal those anxiety reactions before you do the exposure challenge. That's the important principle here. You have to train with that anxiety to neutralize it before you do the challenge. When you've done that, when you've neutralized that anxiety reaction so you can imagine doing that challenge without feeling any anxiety, then when you do the exposure challenge that will reinforce this new perception, this new way of processing the particular triggers that are associated with that challenge.

So, for example, one person that I worked with for a few months was not able to leave the house at all. She could not leave the front door, the thought of that was completely overwhelming. The anxiety was totally preventing her stepping outside the front door.

So the mindfulness-based exposure therapy is about having her imagine her stepping out side the front door, whether it's one or two feet, it doesn't matter. But we designed that challenge. We then imagine doing it. We look for that anxiety and then we start to develop a mindful relationship with that anxiety that is based on compassion and is based on a very strong non-reactive relationship with the emotion itself.

So the real problem is that when anxiety gets triggered it, it tends to proliferate. It triggers more anxiety through reactive thoughts and that simply feeds the anxiety and it stops it from healing. But when you can sit with that anxiety and not react, then you're not feeding that anxiety and it begins to diminish in intensity. The more that you can sit with it without reacting the less intense it beccomes.

And when you've done this in a very focused way, by actually deliberately bringing your mindful attention to that anxiety, that rate of neutralizing the anxiety greatly increases. So this is what we do before we do the challenge. We work with the anxiety, learning to be with it without reacting and learning to relate to that anxiety with compassion. That is, how can you help that anxiety feel more comfortable? You learn how to comfort the emotion in the same way that you might comfort a child, for example, that was afraid. How would you do that? You would establish a conscious, non-reactive relationship with the child. This is what we need to do internally. We need to establish this quality of non-reactive, compassionate relationship with our anxiety.

That is what will allow that anxiety to heal much more than any other methods and certainly more than trying to struggle through the anxiety. That approach tends to reinforce the anxiety yet again because it's providing evidence of how difficult it is to step outside the front door.

We want to be able to imagine stepping outside the front door with no anxiety at all. Then once you do that, it now establishes a new experience that becomes learned and well established in the mind and in the brain as a new learned pathway, that stepping outside the front door is no longer a source of anxiety.

And then you would move on to the next challenge, which might be walking to the street. And so on. So we work in is very focused and strategic way. This is what is called Mindfulness-based Exposure Therapy and it's very, very effective. It's much more effective than traditional exposure therapy. It's completely different than talk therapy in the conventional sense. Trying to understand your anxiety and trying to convince yourself that you don't need to experience the anxiety, that it's irrational. That kind of approach, in my experience, is practically totally ineffective.

What does work is when you gain the actual experience. First in the mind through imaginational exposure, if you like, and then in the actual exposure, afterwards. That experience is what produces the changes.

So if you'd like to learn more about teletherapy for agoraphobia and other anxiety disorders using Skype, then do please look at my website and contact me if you have any questions.

We can schedule a Skype therapy session and you can see for yourself how this works. Most people see quite substantial improvements after the first two or three sessions once you start learning and applying the mindfulness approach that I that I will teach you. It's very, very effective. So please contact me if you would like to learn how to overcome your anxiety and apply this kind of methodology. Thank you.

Online therapist for the treatment of agoraphobia and panic attacks

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

Online Therapist for Agoraphobia

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