Online psychotherapist for treating agoraphobia

Agoraphobia Help from Home - Online Mindfulness Therapy

Online Mindfulness Therapist for Overcoming Agoraphobia and Social Anxiety Disorder without using drugs

Talk to a Therapist Online via Skype for highly effective online help and mindfulness therapy for Agoraphobia, Anxiety, Panic Disorder and Social Anxiety Disorder.

Contact me to discover more about this online psychotherapy service and arrange for an online Skype counseling session with me. Inquiries welcome!

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Online Psychotherapist for agoraphobia

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In home counseling for social anxiety and agoraphobia - Get the help you need without having to leave home.

I welcome your inquiries and I look forward to meeting you and helping you break free from social anxiety, social phobia and agoraphobia. The methods I use are effective and you will see results after only a few sessions. The first session can be quite significant in getting you started on your road to recovery, so please contact me to schedule a Skype therapy session now. There is no charge unless you are completely satisfied with the first session.

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness-based online therapy for agoraphobia, anxiety disorders and panic attacks. 

The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. We do this by actually meditating on our anxiety before we do any challenges. 

Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from. 

So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques. 

So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge. And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me. 

Online Psychotherapist for treating Agoraphobia via Skype

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Welcome! My name is Peter Strong. I provide online therapy via Skype. So if you're suffering from agoraphobia then Skype therapy can be a wonderful opportunity for you to get the help that you need to uncover these awful habitual patterns of reactivity that keep you imprisoned in your home or in a very restricted area. 

So it's very important to find a way of overcoming these habitual anxiety reactions and I have been developing an approach that's called Mindfulness Therapy that's very effective for agoraphobia and other anxiety disorders. 

Whatever style of psychotherapy you select, it's important that you find one that's very practical, such as cognitive behavioral therapy or Mindfulness Therapy, which is my specialty, and whatever approach you use must include some form of exposure therapy that enables you to start pushing those boundaries out to start overcoming your habitual anxiety reactions. 

So I've developed a system called mindfulness-based exposure therapy for agoraphobia, which works extremely well and is very easy to learn via Skype. I will teach you how to approach your anxiety using mindfulness techniques that you can practice yourself and start to push back those boundaries. 

So typically I see people once a week and then they practice the methods that I teach between sessions, and you should expect to see significant changes and improvements after the first three or four weeks. 

Once you start applying the methods I will teach you, you will rapidly overcome your anxiety and start to break free from the prison of habitual anxiety. 

So the online therapy option of course is very beneficial if not completely necessary if you're suffering from agoraphobia because it's so difficult for you to leave home or travel to see a therapist in their office; it's often impossible. 

So if you would like to learn more about Skype therapy for agoraphobia, then do please contact me. Just ask me any questions you have; anything that you want to discuss about this approach. I'm happy to answer questions. 

When you're ready though, let's schedule a trial session. I offer a no risk policy. That is that if you don't like the session, you don't like this approach or it doesn't feel right for you, then there's no charge. There's certainly no upfront charge for my sessions. The sessions are based entirely on your satisfaction with the results. So you pay after each session but on condition that you are happy with the results of that session. So it's a no risk approach and I think that's very important. 

So if you would like to schedule a trial session with me and get started on a treatment plan that will help you overcome your anxiety and allow you to develop greater freedom from agoraphobia, then do please contact me and we can get started. 

I see people throughout North America, but also in Western Europe as well. I am from the UK originally. I now live in Colorado but I see people all over the world and especially people who want to take a very practical and focused approach to working with their anxiety. In my opinion Mindfulness Therapy is one of the most effective approaches there is, followed by CBT. So please contact me if you'd like to get started.

Best treatment for agoraphobia without medication

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

Best Online Help for Agoraphobia - Online Mindfulness Therapy 

Welcome. My name is Peter Strong. I'm a professional therapist and I offer online therapy via Skype for a variety of emotional and psychological problems that don't require medical treatment, such as anxiety and depression and also agoraphobia. 

So I offer online help for agoraphobia via Skype. And this of course is very convenient for many people who are suffering from agoraphobia, because it's so difficult to leave home. 

So during these online therapy sessions I will teach you how to work with your anxiety and panic attacks using the well tested techniques of Mindfulness Therapy. 

Mindfulness therapy is a form of psychotherapy that is very effective and very popular these days because it focuses on helping you learn practical ways of working with your anxiety and reducing your anxiety and eliminating your anxiety. 

Mindfulness teaches you practical methods to do this, and during our online therapy sessions I will teach you how to work with your anxiety using these techniques. 

The basic most important part of getting over agoraphobia is to really take it on as a challenge rather than recoiling from your anxiety with fear. 

So fear of fear of course makes things worse. Trying to avoid fear makes things worse. But facing your fear is what will leads to success. However, facing your fear has to be done in a very strategic and careful and measured way and that's what we explore during Mindfulness Therapy. 

So you will set yourself up a series of challenges that you can explore and develop each day and prepare for these challenges using mindfulness meditation. 

Basically, this is where you meditate on the challenge that you're about to do and look for any anxiety that gets triggered, and then work on healing that anxiety, that very specific anxiety in that specific context, by building a conscious and non-reactive relationship with that anxiety. That's what I mean by facing your fear. It's not some general statement, that will not work. That's of little value. It's about facing the specific fear that is triggered in a specific situation. 

For example, many people with agoraphobia find it very distressing when they try to leave their house and walk down the street to a place where they can no longer see the house. That's very common. There's also often a tremendous fear of having a panic attack away from the security of your home. 

These are examples of triggers, and in the mindfulness therapy approach we use these triggers. We actually will meditate on them and work specifically to help heal that particular anxiety that is triggered in that situation. And then we do the challenge. And then we meditate after doing the challenge to again work with any anxiety that may have arisen. 

So this is a very strategic approach which I call mindfulness-based exposure therapy. And if you do this consistently every day you will absolutely overcome your agoraphobia or any other anxiety disorder. The same approach works very well for OCD, for example. 

If you'd like to learn more about this approach then please send me an email. Ask any questions you have about online mindfulness therapy for agoraphobia and I'll be happy to answer anything that you would like to explore with me. 

When you're ready we can schedule the first Skype Therapy session with you and in that therapy session we will get started straight away on developing some of these mindfulness-based practices and develop a exposure challenge schedule for you to start your recovery process. 

Most people see really quite outstanding results when they take this approach and typically you should expect to see significant improvements after three or four weeks when you practice in this way. 

So if you'd like to learn more need to get started with me to overcome your agoraphobia using mindfulness then please email me. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

Online Psychotherapist for agoraphobia