Online therapy for agoraphobia UK
Online therapy for agoraphobia for the United Kingdom, Ireland & Europe
This online therapy service is based in Colorado, USA, but is available woldwide and especially for residents of Great Britain and Ireland. I am originally from England and settled in the US.
The syle of psychotherapy that I offer is called Mindfulness Therapy and this works extremelt well online, although I recommend you use Skype for your sessions because it allows you to see each other, which is important.
Please contact me if you are suffering from agoraphobia and I will teach you how to overcome your anxiety using the techniques of Mindfulness Therapy.
Visit: https://pdmstrong.wordpress.com/online-mindfulness-therapy-through-skype-for-agoraphobia/ to get started.
Online Therapy for Agoraphobia UK
Looking for online help to overcome agoraphobia?
Online Mindfulness Therapy for Controlling Agoraphobia and Social Anxiety Disorder without relying on antidepressants and anti-anxiety medications.
Speak with a Psychotherapist Online over Skype for effective online help and counseling for overcoming Agoraphobia, Chronic Anxiety, Panic Disorder and Social Anxiety.
If you want to recover completely from agoraphobia you must treat the underlying habitual anxiety reactions.
Anti-anxiety medications don’t do this. Medications only treat anxiety symptoms, but do very little to change the underlying psychological cause of your anxiety.
During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on healing these habitual reactions directly at the psychological level. This approach is extremely effective and most of my clients see significant improvements after 3-4 Skype sessions.
Online therapy is just as effective as in-person therapy as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is essential for effective communication and effective psychotherapy.
What Treatment Methods work Best for Agoraphobia?
In my experience, the best therapeutic approach for helping people overcome agoraphobia is a combination of Cognitive Therapy (CBT) and Mindfulness-based Exposure Therapy (Mindfulness Therapy).
Cognitive-based therapy helps you identify the underlying habitual and reactive thoughts and beliefs that create anxiety. Developing awareness of these habitual negative thinking patterns is a very important first step in changing them.
Mindfulness Therapy helps you neutralize and resolve the underlying emotional panic anxiety and fear that fuels the thoughts and beliefs. Learning how to diffuse and resolve the underlying emotions is essential and mindfulness is one of the best awareness tools for doing this.
With practice, you begin to completely change your relationship to the emotions from being a victim to being aware. the more aware you are, the less reactive you become. As you become less reactive, you can begin to explore ways to heal the anxiety-fear directly. Instead of fighting your emotions or avoiding them, you learn how to be with them as a friend. Mindfulness training makes this possible.
The combined approach teaches you how to work with panic anxiety thoughts without becoming overwhelmed by them and this makes it possible to do Imaginal Exposure Exercises, where you imagine leaving your house or going on a journey or being in a crowded place. Through repetition you quickly learn how to process any anxiety reactions as they arise and you prepare yourself for an actual real-life challenge.
At first, we make the challenge small and manageable. We begin to build direct experience and confidence and build on what we have achieved. This very systematic process of preparation through guided Imaginal Exposure followed by real challenges is a proven and effective method for breaking free from agoraphobia and panic attacks.
Contact me to find out more about this online therapy service and organize an online therapy session with me. Inquiries welcome!
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA
Go to main website: Online Therapy for agoraphobia
Agoraphobia Therapy Online over Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in online therapy. I offer online therapy for agoraphobia.
So, agoraphobia online therapy is very effective for people who really can't get out of the house to work with a therapist in their local area.
So, during these sessions that I offer via Skype, I focus on teaching you very effective mindfulness-based methods of working with your anxiety and panic attacks.
The real important thing to understand here is that Agoraphobia is really a psychological habit. I prefer to call it a habit rather than a disorder because when you start labeling these psychological states as disorders that tends to reinforce your sense of helplessness as a victim, and we don't want to do that.
The actual mechanism that generates the anxiety and panic attacks of agoraphobia is a habit and habits can be changed. So during online agoraphobia therapy sessions I will guide you in how to work with the underlying emotions and thought patterns that supports that anxiety.
We do this in a surprising way. We actually learn to make friends with our fear. This is very, very important. You can't change the belief when it has a very strong emotional charge based on fear. No amount of rational arguments or persuasion that you don't need to feel this way is going to change that anxiety. You have to learn to work with the anxiety directly. And that's what you do during mindfulness therapy. We actually learn to meditate on your own fear as you imagine walking or traveling out of your safe zone.
So, we set up a series of challenges, exposures, if you like, where you choose to do a particularly difficult exercise but one that you can manage. But then we prepare for this by playing it through in the mind it might be walking around the block or just simply leaving the house for a few minutes, whatever it might be. We design a challenge and then we prepare for it by meditating on it. We play it through in the mind and then we look for the fear reactions and we look for the thought reactions that feed that fear and then we develop a mindfulness-based relationship with these emotions and thoughts, and that relationship is based on friendliness.
You learn, essentially, to sit with your emotions and thoughts without becoming overwhelmed by them, without losing your balance. This is central. This is a central part of mindfulness training, that you can be with your thoughts and emotions but not be overwhelmed by them. When you can do this, then you start to break free from the reactive habits that feed our anxiety and fear.
So, we learn to sit with our emotions without becoming reactive and without identifying with those emotions. We learn to develop this other side of our identity, which we call the True Self, the Observer Mind, that which can be conscious of thoughts and emotions but is not identified with thoughts or emotions.
We then work with those emotions and begin to treat them very much as you might treat a child that's afraid. we learn to comfort the emotion itself, the fear. you build a strong relationship with it, rather like a parent to a child. And in this way the fear reaction, that we might call the Little Self is able to let go of its fear by proximity to your True Self which is fearless nature.
So, in this way we begin to build resolution pathways in the brain. You learn, basically, how to help the emotions resolve themselves, so that if they get triggered they simply resolve instantly, on the spot, through the training that you've done before you do the challenge And then you go out and walk around the block or whatever and put this training into action.
So, we repeat this process over and over again. Meditation before challenge and we do the challenge and we may come back and meditate some more and then we repeat the challenge until we no longer feel any fear in doing that challenge. Then we move on to a harder challenge. And in this way we gain more and more confidence in the process.
So, when you are able to neutralize these emotional reactions then the beliefs begin to change quite automatically. We don't need to try and change our beliefs. We simply need to change the emotional content that fuels those beliefs and makes them so powerful.
Agoraphobia Help from Home - Online Mindfulness Therapy
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA
How to overcome agoraphobia without medication - Online Mindfulness Therapy
Welcome. My name is Peter Strong and I'm a professional mindfulness therapist specializing in mindfulness therapy which I offer online via Skype for the treatment of anxiety and depression, and also for agoraphobia. So if you'd like to learn how to overcome agoraphobia without medication do please go to my website and read my pages on the treatment of agoraphobia using mindfulness therapy.
It is important to understand that medications don't actually treat agoraphobia. They treat the symptoms of anxiety and they simply mask those symptoms. They reduce them, but only in a temporary manner. The underlying cause of your anxiety, your panic attacks, your agoraphobia, remains untouched by medications.
If you want to really overcome agoraphobia you have to change those underlying psychological patterns, those emotional habits, that create the anxiety in the first place. So this is essential and this is what we focus on during these online mindfulness therapy sessions for agoraphobia.
You don't need medication, you need instead to develop a very positive and conscious relationship with your anxiety. When you do this you actually teach the anxiety how to heal itself by being present with it without becoming reactive. The best analogy here is a parent and child. So the child is afraid. What does it need? What it really needs is to be in contact with its parent, who is not afraid. The fearlessness of the parent is absorbed by the child and that allows the child to release his or her fear. So this connection between child and parent is extremely important for healing the underlying cause of the child's fear.
The same goes for our anxiety, our emotions. They tend to become isolated in the mind, they become cut off from our true self, the bigger aspect of who we really are When they are isolated they cannot heal and then they become reactive and create the symptoms of anxiety and panic attacks that you are familiar with.
When we build an internal relationship between your true self and your emotions, that relationship allows those emotions to start to change and heal. And when that relationship is strong and based on consciousness and friendliness, the two key features of mindfulness, then that healing process becomes very strong and very fast.
So this approach of bringing mindfulness to the emotional reactions that underlie our agoraphobia is very effective in deed and produces results in very few sessions compared to conventional talk therapy, and certainly better than medications.
So if you'd like to learn how to overcome agoraphobia without medication and using the methods of mindfulness therapy that I teach then please email me and let’s schedule an online therapy session.
Contact me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression and for online help with agoraphobia.
Online Therapy for Agoraphobia & Social Anxiety Disorder without medication
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA
Online Help for Agoraphobia over Skype
Welcome. My name is Peter Strong and I'm a professional psychotherapist specializing in mindfulness therapy, and I provide online help for agoraphobia. Many people suffering from agoraphobia find it very difficult to leave home or leave a secure area where they feel comfortable and so the online therapy option is very convenient and sometimes essential.
So I've been offering online help for people suffering from agoraphobia for about ten years now and it works extremely well. The online therapy sessions are organized via Skype and all you need is an internet connection and we can set up a Skype Therapy session to help you learn how to manage the anxiety and panic attacks associated with your agoraphobia.
During sessions I will teach you a practical mindfulness-based methods of working with agoraphobia that have being well tested and have proved very effective over the last ten years or so that I've been offering this service.
The most important thing that you will learn is how to change the way that you relate to your emotions and to your thoughts. The biggest problem for most people is that as soon as anxiety or fear gets triggered that they become completely overwhelmed by that emotional reaction, and that identification with emotion leads to the proliferation of reactive thinking which then feeds the underlying fear and anxiety. So this produces a perfect storm, essentially, a feedback mechanism that reinforces the fear and prevents it healing and resolving, and this is what we attempt to change during mindfulness therapy sessions for agoraphobia.
If this interests you then please go to my website and learn more about this online therapy service and then contact me and we can schedule a therapy session over Skype to help you overcome your agoraphobia. So if you're looking for online help for agoraphobia please go to my website and EMAIL ME.
Online Therapy for help overcoming agoraphobia for UK
I am based in Colorado and provide Online Mindfulness Therapy via Skype for the United Kingdom and Ireland, including London, Manchester, Birmingham-Wolverhampton, Leeds-Bradford, Glasgow, Southampton-Portsmouth, Liverpool, Newcastle.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY
Online therapy for agoraphobia UK
Online Therapy for agoraphobia
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Online mindfulness therapy for agoraphobia
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Online therapy for agoraphobia UK & Ireland