Online psychotherapy for agoraphobia New York

Online psychotherapy for agoraphobia New York

I am based in Colorado, but provide online psychotherapy via Skype for the treatment of agoraphobia and this service is available in New York..

Online therapist for treating agoraphobia - Dr.Peter Strong

Online Mindfulness Psychotherapy for Controlling Agoraphobia and Social Anxiety Disorder without using medications.

Talk to a Therapist Online via Skype for highly effective online help and treatment for overcoming Agoraphobia, Chronic Anxiety, Panic Disorder and Social Anxiety Disorder.

If you want to recover fully from agoraphobia you must treat the underlying habitual anxiety reactions.

Prescription medications don’t address this. Medications only provide a tempry relief from anxiety symptoms, but do nothing to change the underlying psychological cause of your anxiety.

During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on neutralizing these habitual reactions directly at the psychological level. This approach is very effective and most of my clients see significant improvements after 3-4 Skype sessions.

Online therapy works very well as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for effective communication and good psychotherapy.

Mindfulness-based Exposure Therapy for Agoraphobia

One of the most effective ways of overcoming the intense anxiety reactions of agoraphobia is through training in Mindfulness-based Exposure Therapy for Agoraphobia.

Effective strategies for the management of agoraphobia will involve some form of Exposure Therapy, but what make Mindfulness-based Exposure Therapy particularly effective is that it involves training with the anxiety reactions before you do your exposure challenges.

Repeated exposures by themselves is not likely to have much beneficial effect, but if you train yourself to neutralize your anxiety reactions before each challenge then the results from each challenge will be very much better.

The method used to neutralize your anxiety reactions is called Focused Mindfulness Meditation, where you deliberately play through the challenge in your mind in order to access the anxiety and then neutralize that anxiety through changing your relationship to the anxiety through the techniques of Mindfulness Therapy that I will be teaching you during our sessions together.

Email me to find out more about this online therapy service and organize a therapy session via Skype with me. Inquiries welcome!

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Online therapy for agoraphobia New York

Online Therapy for agoraphobia

Online Mindfulness Therapy for Agoraphobia is available via Skype for New York, including: New York, Buffalo, Rochester, Yonkers, Syracuse, Albany, New Rochelle, Cheektowaga, Mount Vernon, Schenectady.

New York County (Manhattan), Kings County (Brooklyn), Bronx County (The Bronx), Richmond County (Staten Island), and Queens County (Queens)

Online Support for Agoraphobia - Online Therapy via Skype

Welcome. My name is Peter strong and I'm a professional psychotherapist and I offer online help for agoraphobia and other anxiety disorders that may be affecting the quality of your life. I offer online therapy, which is of course very convenient if you're suffering from agoraphobia.

The style of therapy that I offer is called mindfulness therapy and this is a very practical hands-on approach that gives you tools that you can use between therapy sessions to progressively overcome your agoraphobia.

So, mindfulness therapy consists of a combination of two important aspects. The first is designing a series of progressive challenges. That's very important, of course, that you try to face your fears and not simply give into them. But you need to do this in a progressive way starting simple and then progressing to more difficult challenges.

The other part of this approach is to do training before you do any kind of exposure challenge. You need to prepare yourself so that if anxiety gets triggered, that you will have trained such that that that anxiety will dissipate or resolve itself on the spot in the presence of the particular triggers that trigger the fear, anxiety or panic attacks. So we train beforehand.

We do this by developing a very different quality of relationship to our anxiety and this is the hallmark of mindfulness therapy. The real problem is not so much the anxiety itself but our reactions to that anxiety. We tend to develop patterns of fear-based reactions to our anxiety and other emotions that tend to feed that underlying anxiety and stop it resolving itself.

So, during the preparation step before a challenge you actually will be learning how to meditate on your anxiety. So you will play through the scene of perhaps walking around the block or whatever challenge you decide to start with. You look for the anxiety that gets triggered in your mind and then you change the way that you relate to that anxiety. And the most important thing is not to become identified with the anxiety; to see the anxiety as if it was a visitor or simply an object in the mind. Then we can learn to develop balance in relationship to that object. So you can sit with your anxiety without becoming anxious. That's the most important first step in the training before you do any challenges.

The second step is to respond to that anxiety with a quality of friendliness and compassion. This also is a vital part of the mindfulness approach. Mindfulness is this combination of consciousness and friendliness.

Friendliness is immensely powerful in overcoming fear. So you could think that of the fear emotion itself as being like a child. It feels isolated. It's scared. And what does it need? The most important thing it needs is to feel a connection with its parent. The parent is not afraid. During meditation on our anxiety we establish this kind of internal parent which we call our true self. It is not afraid it is able to establish a relationship with the anxiety that is not based on fear based on compassion. This is exactly what the fear needs in order to resolve itself. And that is what we call the True Self-Little Self Alliance.

So when people are stuck in patterns of anxiety it's because that alliance is missing within. So building that is essential. And there are many other things that we do during the training before each challenge session, but that's a taste of Mindfulness Therapy. It is very, very effective in deed, and most people see significant improvements after three or four weeks of practicing the techniques that I will teach you. So, if you're interested in online help for your anxiety and your agoraphobia do please send me an email and let's schedule a therapy session via Skype. Thank you.

Online Treatment for Agoraphobia over Skype

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO HELP YOU OVERCOME AGORAPHOBIA

Online Therapy through Skype for Agoraphobia

Contact me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for anxiety and depression, specializing in the treatment of agoraphobia via Skype.

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I specialize in mindfulness therapy delivered over Skype for help with anxiety disorders including agoraphobia.

So during online therapy sessions I'll teach you how to work with your agoraphobia, with your anxiety, with your panic attacks, using the very effective methods of mindfulness therapy.

So basically what we do is we start to design a series of challenges. These are manageable challenges that you can schedule and work on each day, extending the range of your comfort zone. Essentially, whatever those challenges are that's for you to determine. But what makes the mindfulness therapy approach so effective is that we do a lot of preparation before we do each of these challenges. And primarily the the mechanism, the the approach that I take is one of teaching you how to meditate on your challenge.

So you play that through in the mind you visualize doing that challenge. Perhaps it might be walking around the block or as simple as stepping outside the front door, whatever it is doesn't matter. But we prepare for it by playing it through in the mind and then watching for any fear reactions that occur. When you find that emotional reaction we then build a mindfulness based relationship to the fear itself. This is the key. We learn to hold that fear in the mind without becoming identified with it and without reacting to that fear reaction with more fear or with avoidance or with hatred or self-criticism or some kind of distraction.

We must not under any circumstances try to avoid the fear or anxiety. We have to build a conscious relationship with it. So that's the first part of our mindfulness meditation on our challenge. You play that challenge through in the mind. We look for the fear reaction and then we build a conscious mindful relationship with it.

The second stage as we're doing our preparation here, our training, is to help that fear resolve itself. We effectively teach the fear to resolve itself, and we do this primarily by building this conscious non-reactive relationship with the fear. That is what allows the fear to subside and resolve itself. And so we're teaching the fear how to resolve itself.

You cannot resolve fear by arguing with it or by some form of rational thought process, trying to explain to the fear that it doesn't need to be afraid. That kind of approach is not really very effective. What is effective is building this conscious non-reactive and also very compassionate relationship with the emotion itself.

Another part of our mindfulness training is to look at the imagery of the emotion, the fear. So all emotions are based around imagery, how you see it and the mind, and we can work with that imagery using mindfulness and compassion to help that imagery change. And when the imagery changes the fear diminishes. So again you are teaching the fear how to resolve itself by changing its imagery by working with imagery.

If you would like to learn more about online therapy for agoraphobia over Skype using the mindfulness therapy approaches that I have developed over the years, then please reach out to me by email and let's schedule a session.

My clients really enjoy this approach. It gives them very practical tools that they can develop themselves and it makes you much more independent. And it also does not involve medication. I do not recommend medication for treating any anxiety disorder because it doesn't allow you to change that underlying psychological habit that causes the anxiety. Medications may provide temporary relief from symptoms but that's not going to change the the mechanism that produces your anxiety. That is psychological in nature and needs to be addressed by a psychological process like mindfulness therapy.

So if you would like to get started with me, and you would like to really get over your agoraphobia then please contact me now. Lets schedule a session at a time that works for you and for me. I see people throughout North America, Western Europe, the UK and as far away as Japan and Australia. So please contact me if you'd like to learn more about this online therapy approach for overcoming agoraphobia.

Get Help from an Online Psychotherapist for Agoraphobia

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

The best agoraphobia treatment without drugs

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness based online therapy for agoraphobic anxiety and panic attacks.

The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. We do this by actually meditating on our anxiety before we do any challenges.

Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from.

So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques.

So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge.

And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me.

See a psychotherapist via Skype

Learn how to more effectively control anxiety or depression. Speak to a Therapist Online using Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require treatment by a medical professional.

Contact me to find out more about this online therapy service and to book a Skype session with me.

This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with Dr.Peter Strong.

If you are looking for an alternative to old style talk therapy and want to stay away from medications, which do little to change the underlying cause of your anxiety or depression, then you might consider Skype therapy with a Skype therapist.

I have been offering mindfulness therapy over Skype for many years now and it is most definitely effective for overcoming anxiety and for treating depression without resorting to medications.

Contact me if you would like to see a Skype therapist for anxiety, panic attacks, depression, OCD, Social Anxiety Disorder or any other form of psychological suffering that isn't resolving by itself. I can help.

Welcome. My name is Peter Strong. I'm a professional psychotherapist and I offer online therapy via Skype.

So if you're looking for a psychotherapist who uses Skype them, do please go to my website and learn more about the online therapy service that I provide. Skype is a very good choice because it's very secure, it's encrypted, and it allows you to see each other, which is a very important part of effective communication. So it's a very good choice if you are considering online therapy. You really do need to see each other.

So I work almost exclusively now via Skype simply because people enjoy the convenience of Skype therapy. And people really find it more comfortable to have their sessions from home than having to go into a therapist's office. Being comfortable is really important, that greatly increases the effectiveness of the psychotherapy process. You need to feel in control.

You need to feel free to ask questions and really explore the methods that I'll be teaching you. This is really important. This is your process. It's quite different than simply going to a doctor for a prescription medication.

What I teach is a set of well-tested methods that you can apply yourself for overcoming chronic anxiety and depression and also for working with the underlying emotional cause of addiction.

Whatever the form of emotional suffering that is affecting you, you can overcome that emotional suffering when you have the tools to do it effectively. So that's the focus that I take in my therapy sessions.

I will be teaching you how to apply mindfulness for overcoming anxiety and depression and other forms of emotional suffering.

We can learn how to overcome the patterns of reactivity and the underlying emotions themselves. The effect is very, very profound, long-lasting and it provides a path for growing in well-being and happiness, as well as just healing the underlying suffering.

So if you'd like to learn more about mindfulness therapy and you're looking for a therapist to work with via Skype, then do please contact me and schedule a Skype therapy session. I see people worldwide. All you need is a good Internet connection and then we can arrange for a Skype therapy session.

Typically, people see big changes have to the first three or four sessions with me once you learn how to apply these practical methods for working with anxiety and depression and other forms of emotional suffering.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

Online Mindfulness Therapy for Agoraphobia is available via Skype for New York, including: New York, Buffalo, Rochester, Yonkers, Syracuse, Albany, New Rochelle, Cheektowaga, Mount Vernon, Schenectady.

New York County (Manhattan), Kings County (Brooklyn), Bronx County (The Bronx), Richmond County (Staten Island), and Queens County (Queens)