Get help from an online psychotherapist for agoraphobia

Get help from an online psychotherapist for agoraphobia

Online Help for Agoraphobia

Online Mindfulness Therapist for Overcoming Agoraphobia and Social Anxiety Disorder without relying on medications.

Talk to a Therapist Online via Skype for highly effective online help and psychotherapy for Agoraphobia, Chronic Anxiety, Panic Disorder and Social Anxiety.

If you are trying to recover fully from agoraphobia you must treat the underlying conditioned anxiety reactions that underly your agoraphobia. Medications don’t address this because medications only treat symptoms and are not able to change the underlying psychological process that causes anxiety. You will need psychotherapy to do that. During Mindfulness-based Exposure Therapy (Mindfulness Therapy) we work on overcoming these habitual reactions directly.

Online therapy is just as effective as in-person therapy as long as you use Skype, FaceTime or Zoom so that you can see each other. Being able to see each other is necessary for good communication and good psychotherapy.

Mindfulness-based Exposure Therapy for Agoraphobia

One of the most effective ways of overcoming the intense anxiety reactions of agoraphobia is through training in Mindfulness-based Exposure Therapy for Agoraphobia. 

Effective strategies for the management of agoraphobia will involve some form of Exposure Therapy, but what make Mindfulness-based Exposure Therapy particularly effective is that it involves training with the anxiety reactions before you do your exposure challenges. 

Repeated exposures by themselves is not likely to have much beneficial effect, but if you train yourself to neutralize your anxiety reactions before each challenge then the results from each challenge will be very much better.

The method used to neutralize your anxiety reactions is called Focused Mindfulness Meditation, where you deliberately play through the challenge in your mind in order to access the anxiety and then neutralize that anxiety through changing your relationship to the anxiety through the techniques of Mindfulness Therapy that I will be teaching you during our sessions together.

Email me to learn more about this online therapy service and arrange for an online therapy session with me. Inquiries welcome!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Online Psychotherapist for agoraphobia

Main LinkedIn article: Online Therapy for agoraphobia

Main site: Get help from an online psychotherapist for agoraphobia 

ONLINE PSYCHOTHERAPY FOR AGORAPHOBIA & SOCIAL ANXIETY DISORDER

If you are suffering from social anxiety, also know as social phobia or agoraphobia, which is the more extreme form of social anxiety disorder, then you know how challenging it can be to find a therapist to work with. The challenge of leaving the security of your home to attend your therapy session may be too difficult for you to contemplate. This is why I provide online therapy for social anxiety disorders.

If you would like to learn more about Online Therapy sessions for Agoraphobia and Social Anxiety Disorder, please visit my website and contact me.

The style of therapy that I provide for anxiety is called Mindfulness Therapy, which teaches you specific ways of working with your emotions so that you do not become overwhelmed by them. You can learn much more about this approach by visiting my website.

In home counseling for social anxiety and agoraphobia - Get the help you need without having to leave home.

I welcome your inquiries and I look forward to meeting you and helping you break free from social anxiety, social phobia and agoraphobia. The methods I use are effective and you will see results after only a few sessions. The first session can be quite significant in getting you started on your road to recovery, so please contact me to schedule a Skype therapy session now. There is no charge unless you are completely satisfied with the first session.

Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer mindfulness-based online therapy for agoraphobia, anxiety disorders and panic attacks. 

The mindfulness approach is extremely effective and during online therapy sessions I will teach you how to work with your agoraphobic anxiety using the techniques of mindfulness to help you prevent your becoming overwhelmed by the anxiety reactions. We do this by actually meditating on our anxiety before we do any challenges. 

Meditating helps to change the relationship that you have with your anxiety and this is absolutely essential, because the biggest problem that I encounter is that people suffering from anxiety tend to become identified with their emotions. They tend to become consumed by their emotions. They effectively lose their identity and become the emotions and this creates a very reactive place that is very difficult to escape from. 

So with mindfulness training you can change this pattern and learn to develop a relationship with your anxiety whereby you do not become identified with it where you can see the anxiety as an observer. This is essential for change. Once you begin to do this the rate of recovery from agoraphobic anxiety and panic attacks increases dramatically, and most people will see quite substantial changes after only four or five sessions with me once they start applying the mindfulness-based techniques. 

So the basic idea is that you will schedule sessions with me and we will work on setting up a series of challenges that you can manage and then you prepare for these challenges using mindfulness meditation. You do that challenge and you meditate on any anxiety that arose during that challenge. And each time we learn a little more about how to change our relationship to our anxiety so that we basically break free from the habit of identification and becoming overwhelmed by it. And this approach is, from my experience, the most effective there is for overcoming agoraphobic anxiety. So if you'd like to get started with me simply go to my website and then email me to schedule a Skype therapy session with me. 

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME AGORAPHOBIA

Speak to a therapist online for help overcoming agoraphobia

How do I overcome my agoraphobia without medication? Online Mindfulness Therapy for Agoraphobia

Email me to schedule a Skype therapy session with Dr. Peter Strong, specialist in online mindfulness therapy for the treatment of anxiety disorders, including agoraphobia, and depression.

Welcome. My name is Peter Strong. I'm a professional online psychotherapist based in Colorado and I offer online therapy via Skype to help people manage anxiety and depression more effectively using the techniques of mindfulness therapy. 

This is a system of psychotherapy that I've been developing over the last ten or more years now that seems to be extremely effective for anxiety and also depression but basically is very effective for helping you heal the underlying anxiety itself directly. And it does this and a variety of ways one of which is by helping you work on those patterns of reactive thinking that feed the anxiety. 

So with agoraphobia the typical situation is that we get obsessed with anxiety producing thoughts about what will happen to us if we leave our safety zone for example that's a common kind of thought pattern. You know the fear of having a panic attack in public. The fear of fainting or being sick or anything else like that. These are these are fed by a whole system of internal dialogue that is relentless and feeding that anxiety. 

So I'm often asked how can I overcome my agoraphobia without using medication and to do this effectively you have to address this underlying psychological process of reactive thinking that's feeding your anxiety. Medications have their prey's place you know the selective serotonin uptake inhibitors you know these have their place but medications can change that underlying process. All the medication will ever do is reduce symptoms for a while. But that's not really healing the problem is not changing the essential underlying psychological habits that are creating your anxiety and fear. 

So this is why it is recommended that you look into process oriented psychotherapy like cognitive behavioral therapy or exposure and prevention type protocols. Because these help you actually deal with that underlying reactive process. 

I teach mindfulness based exposure therapy which is really great very effective indeed for agoraphobia specifically. It really helps you develop a strategic approach to overcoming your anxiety. So some of the exposure therapy models are OK up to a point but they don't really tell you how to process the anxiety itself directly. What to do with that emotion? In mindfulness work we work exclusively on reprocessing that emotion, that habit that gets activated. 

If you'd like to learn more about the mindfulness approach for healing anxiety including agoraphobia then simply go to my website. Learn More and e-mail me with any questions you may have. Of course it's very convenient to be able to do your psychotherapy sessions online if you're suffering from agoraphobia, and that's one of the reasons why I specialize in Skype Therapy. It's very important that you can see each other. That's why we use Skype. This improves the quality of communication and makes the therapy sessions much more effective. 

So during our sessions together I will teach you how to develop a strategy for overcoming your anxiety using mindfulness based exposure therapy. So what does this entail? Well it it entails designing a series of challenges that are manageable but that tend to produce anxiety. So it might be simply leaving the comfort of your own home and walking to a shop or going to a mall or any number of things. You will know what those triggers are that trigger your anxiety and panic attacks. 

We design a series of challenges where we basically take one challenge and we prepare for it using mindfulness methods. This basically means playing the challenge through in the mind, visualizing going to the mall for example, and then watching for the anxiety reaction and all of the reactive thoughts that get triggered when that anxiety is triggered in the mind. 

When we find those anxiety thoughts and the emotion itself we then start to build a different kind of relationship with it that is based on consciousness, on mindfulness, where we can become the observer of these thoughts and emotions but without becoming identified with them. In this way we break the habit that causes our anxiety.

Let me help you break free from your agoraphobia through Mindfulness Therapy.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE EFFECTIVE TREATMENT OF AGORAPHOBIA

Online Treatment for Agoraphobia over Skype

Online Therapist for Agoraphobia - Mindfulness Therapy over Skype

Welcome! My name is Peter Strong. I'm a professional online therapist and I specialize in Mindfulness Therapy for the treatment of anxiety disorders including agoraphobia. 

So if you're interested in seeing an online therapist for help with your agoraphobia then please do contact me. Go to my website. Learn more about the Online Mindfulness Therapy service that I provide and then reach out to me by email. Feel free to ask any questions you may have about online therapy and the mindfulness approach that I use. 

Mindfulness Therapy is very effective indeed, and in this treatment plan that we will work out together you will basically learn how to apply mindfulness to progressively overcome your fear of leaving your home. 

So the way we go about this is called mindfulness-based exposure therapy.

You then work using mindfulness to completely change your relationship to that anxiety to prevent it from overwhelming you and to prevent it from proliferating, but also to help it heal and resolve itself so that you can imagine doing the challenge with no anxiety at all before you go on to do the exposure challenge. So that's the secret. 

Exposure therapy by itself is not sufficient. You must do some kind of training to neutralize the anxiety before you actually do the live challenge, and that's what makes the difference. So when you take this very strategic approach you will see changes quite quickly. I have worked with people who have suffered from agoraphobia for sometimes many years and they have been able to progressively expand their area of activity in the matter of a few weeks and usually within a month they are able to go to the supermarket, the mall and other places that would have been impossible before. 

So anxiety is simply a habit. It's a condition reactive habit and we need to change these habits and the first way you change any habit is by bringing more mindfulness to it, more consciousness. Habits operate automatically, unconsciously. So you must make those habits conscious. 

First of all we do that through this process of mindfulness meditation on the emotions and the triggers that form those habits. 

We work on changing our relationship to that anxiety so that instead of just becoming overwhelmed by it we change the relationship to becoming the Observer. This is a critical shift. When you can observe your fear without reacting, then you are well on the way to changing that anxiety habit.

But the primary focus really is on developing a compassionate relationship with that fear. So the reactive habit is usually based on hatred, on fear itself. Fear of the fear is the real problem here. When you can change that relationship to one of compassion towards that fear that you're now observing instead of reacting to, then you can begin to help it heal. 

You can think of the fear as being like a child. The child is not very capable of solving its own suffering. If it’s afraid it can't heal that fear very effectively by itself. It needs to make contact with the child's father or mother in order to make a connection between the fear in the child and the fearlessness in the parent. So when that bond is strong then the child is able to overcome his or her fear by absorbing the fearlessness of the child's parent. 

It's the same process that we will be applying to work with our internal fear. We build a compassionate relationship with our fear, and in a sense, we become the parent to that fear. And when that fear feels the connection to that part of you that is not reacting, that is your observer self, your True Self, then that is what allows the fear to heal. So the fear learns how to heal itself through this internal relationship that you build through meditation on the fear. 

This may be novel for you. It's a different way than is typically taught by other therapists, but it is very effective, and I have helped many people over the years now using this mindfulness-based exposure therapy. 

If you would like to get started is on a treatment plan using mindfulness-based exposure therapy, then contact me and let's schedule a therapy session via Skype. I do all my online sessions using Skype and it works extremely well. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH AGORAPHOBIA, PANIC ATTACKS & ANXIETY

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